Blue cheese slice

Blue cheese slice

Dairy

Item Rating: 38/100

1 serving (28 grams) contains 100 calories, 6.1 grams of protein, 8.2 grams of fat, and 0.7 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
854.7
calories
52.1
protein
6.0
carbohydrates
70.1
fat

Nutrition Information

1 cup (239.3g)
Calories
854.7
% Daily Value*
Total Fat 70.1 g 89%
Saturated Fat 45.3 g 226%
Polyunsaturated Fat 0 g
Cholesterol 179.5 mg 59%
Sodium 3376.1 mg 146%
Total Carbohydrates 6.0 g 2%
Dietary Fiber 0 g 0%
Sugars 4.3 g
protein 52.1 g 104%
Vitamin D 51.3 mcg 256%
Calcium 1282.1 mg 98%
Iron 1.7 mg 9%
Potassium 623.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.8%
24.1%
73.1%
Fat: 630 cal (73.1%)
Protein: 208 cal (24.1%)
Carbs: 24 cal (2.8%)

About Blue cheese slice

Blue cheese is a bold, tangy cheese characterized by its unique blue or green streaks created by the presence of edible mold cultures like Penicillium. Originating from Europe, varieties such as Roquefort from France and Gorgonzola from Italy are renowned worldwide. Typically made from cow, sheep, or goat’s milk, blue cheese is aged to develop its creamy texture and robust flavor. Nutritionally, it is a rich source of calcium, protein, and vitamins such as B12, contributing to bone health and energy production. However, it is also high in saturated fat, sodium, and calories, making portion control essential for those with dietary restrictions. Its distinctive flavor complements salads, dressings, or can be enjoyed on its own. While prized for its complexity and craftsmanship, individuals sensitive to lactose or with high blood pressure should consume it in moderation.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.