Blue cheese pear salad
Item Rating: 70/100
One cup of Blue cheese pear salad is around 150 grams and contains approximately 150 calories, 5.2 grams of protein, 9 grams of fat, and 15 grams of carbohydrates.
Blue Cheese Pear Salad is a delicious blend of crisp, fresh greens topped with ripe, juicy pears and crumbled blue cheese. This delightful dish originates from American cuisine but showcases influences from French flavors. It's garnished with toasted walnuts for a satisfying crunch and drizzled with a light balsamic vinaigrette that brings out the sweetness of the pears. Packed with vitamins, fiber, and healthy fats, this salad offers a nutritious option while also delivering bold flavors. Enjoy the perfect balance of savory and sweet in every bite!
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Nutrition Facts
| Serving size | (150g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 150 |
| Total Fat 9g | 0% |
| Saturated Fat 3.75g | 0% |
| Cholesterol 18.75mg | 0% |
| Sodium 240mg | 0% |
| Total Carbohydrate 15g | 0% |
| Dietary Fiber 2.25g | 0% |
| Total Sugars 11.25g | |
| Protein 5.25g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 112.5mg | 0% |
| Iron 0.75mg | 0% |
| Potassium 150mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 50.0%
Protein: 13.0%
Carbs: 37.0%