1 serving (100 grams) contains 25 calories, 2.6 grams of protein, 0.7 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
62.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 67.5 mg | 2% | |
| Total Carbohydrates | 9.1 g | 3% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 2 g | ||
| protein | 6.5 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400 mg | 30% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 922.5 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roquette salad
Roquette, more commonly known as arugula or rocket, is a leafy green vegetable native to the Mediterranean region and often associated with Italian cuisine. This peppery-flavored green is a popular addition to salads, pasta, and pizzas due to its distinct taste. Nutritionally, roquette is low in calories but rich in vitamins A, C, and K. It also provides essential minerals like calcium, potassium, and magnesium. As a cruciferous vegetable, it contains antioxidants, phytonutrients, and a notable amount of dietary fiber, making it a highly nutritious choice for various diets.
Health Benefits
- Supports eye health due to its high vitamin A content, which helps maintain good vision and protects against age-related macular degeneration.
- Boosts immune function with its vitamin C content, which aids in the production of white blood cells and protects against oxidative stress.
- Strengthens bones and aids blood clotting thanks to its significant vitamin K levels, essential for calcium regulation and bone metabolism.
Dietary Considerations
Selection and Storage
Store roquette in a sealed plastic bag or container in the refrigerator crisper drawer. Use within 3-5 days for optimal freshness and wash before serving.
Common Questions About Roquette salad Nutrition
Is roquette salad high in protein?
Roquette, also known as arugula, is not particularly high in protein, providing approximately 2.6 grams of protein per 100 grams. It is primarily valued for its vitamins and antioxidants rather than its protein content.
Can I eat roquette salad on a keto diet?
Yes, roquette salad is an excellent choice for a keto diet as it is very low in carbohydrates, containing only 3.7 grams of carbs per 100 grams. Its nutrient density makes it a great option for those following keto.
What are the health benefits of eating roquette salad?
Roquette salad is rich in vitamins A, K, and C, as well as antioxidants that can help promote healthy skin, support bone health, and boost immunity. It also contains dietary nitrates that may improve heart and vascular health. However, individuals sensitive to high levels of oxalates should consume it in moderation.
How much roquette salad should I eat per serving?
A typical serving size of roquette salad is around 2 cups (40-50 grams), providing roughly 10 calories and an excellent source of vitamin K. This portion is ideal for incorporating into balanced meals without excessive intake.
How does roquette salad compare to spinach in terms of nutrition?
Compared to spinach, roquette has a milder amount of iron and folate but is higher in certain antioxidants and vitamin K. Both are nutrient-dense leafy greens, but spinach may be preferable for higher iron content, while roquette offers a peppery taste and distinct flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
