1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peri peri salad
Peri Peri Salad is a vibrant dish inspired by Portuguese and African cuisine, celebrated for its bold, spicy flavors. The salad typically features a mix of fresh greens such as spinach or romaine, cherry tomatoes, cucumbers, red onions, and bell peppers, topped with grilled chicken or shrimp seasoned with fiery Peri Peri sauce. A tangy dressing, often made with olive oil, lemon juice, garlic, and Peri Peri chili, lends a zesty kick to the dish. Rich in protein from lean meats and loaded with vitamins and antioxidants from the colorful vegetables, this salad is a nutritious option for those seeking a flavorful meal. However, the Peri Peri sauce can be high in sodium depending on preparation, and additional oils or creamy dressings may add extra calories, so moderation is key if you’re watching your intake. Perfect for spice lovers, it's a delightful fusion of taste and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
