Nutrition Facts for Pear and blue cheese salad

Pear and Blue Cheese Salad

Image of Pear and Blue Cheese Salad
Nutriscore Rating: 66/100

Elevate your salad game with this elegant Pear and Blue Cheese Salad, a harmonious blend of sweet, savory, and tangy flavors that’s perfect for any gathering or a satisfying lunch. Crisp mixed salad greens create the base for tender slices of ripe pears, creamy crumbled blue cheese, and a delightful crunch from toasted walnuts. Dried cranberries add a pop of sweetness, while a homemade balsamic vinaigrette infused with honey ties it all together. Ready in just 15 minutes, this quick and easy salad is a feast for the senses and a stunning centerpiece for your table. Whether you're entertaining or meal-prepping, this pear and blue cheese salad is sure to impress every palate!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 cups Mixed salad greens (arugula, spinach, or romaine)
  • 2 pieces Ripe pears (such as Bartlett or Anjou), thinly sliced
  • 1 cup Crumbled blue cheese
  • 1 cup Toasted walnuts
  • 0.5 cup Dried cranberries
  • 3 tablespoons Extra-virgin olive oil
  • 2 tablespoons Balsamic vinegar
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Wash and dry the salad greens thoroughly, then place them in a large salad bowl.

2

Core and thinly slice the pears. Add the pear slices to the salad greens.

3

Sprinkle the crumbled blue cheese, toasted walnuts, and dried cranberries over the salad mix.

4

In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and black pepper to create the dressing.

5

Drizzle the dressing over the salad and toss gently to combine. Be careful not to crush the pears or bruise the greens.

6

Divide the salad among serving plates and enjoy immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
2093
cal
50.1g
protein
143.6g
carbs
155.5g
fat

Nutrition Facts

1 serving (857.4g)
Calories
2093
% Daily Value*
Total Fat 155.5 g 199%
Saturated Fat 33.1 g 166%
Polyunsaturated Fat 0.0 g
Cholesterol 85 mg 28%
Sodium 2891 mg 126%
Total Carbohydrate 143.6 g 52%
Dietary Fiber 26.7 g 95%
Total Sugars 102.1 g
Protein 50.1 g 100%
Vitamin D 0.4 mcg 2%
Calcium 840 mg 65%
Iron 7.5 mg 42%
Potassium 1732 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.4%%
9.2%%
64.4%%
Fat: 1399 cal (64.4%%)
Protein: 200 cal (9.2%%)
Carbs: 574 cal (26.4%%)