Nutrition Facts for Blue cheese and nutty pear salad
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Blue Cheese and Nutty Pear Salad

Image of Blue Cheese and Nutty Pear Salad
Nutriscore Rating: 64/100

Elevate your salad game with this Blue Cheese and Nutty Pear Salad, a delightful symphony of flavors and textures perfect for any occasion. Featuring a bed of crisp mixed greens, sweet and juicy pear slices, tangy crumbled blue cheese, toasted nuts, and vibrant dried cranberries, this salad boasts a balance of savory, sweet, and nutty notes. The homemade balsamic vinaigrette, crafted with olive oil, honey, and Dijon mustard, ties it all together with a rich yet refreshing finish. Ready in just 15 minutes, this elegant and wholesome dish is perfect as a starter, side, or light main course, making it a must-try for fans of gourmet salads.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 6 cups Mixed salad greens (e.g., arugula, spinach, or mesclun mix)
  • 2 medium Pear (ripe but firm)
  • 3 oz Blue cheese (crumbled)
  • 1 cup Pecans or walnuts (toasted, roughly chopped)
  • 1 cup Dried cranberries or cherries
  • 3 tbsp Olive oil
  • 1.5 tbsp Balsamic vinegar
  • 1 tsp Honey
  • 1 tsp Dijon mustard
  • 0.25 tsp Salt
  • Black pepper (freshly ground, to taste)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Wash and dry the mixed salad greens. Place them in a large salad bowl.

2

Cut the pears into quarters, core them, and slice thinly. Add the pear slices to the salad greens.

3

Sprinkle the crumbled blue cheese over the salad, followed by the toasted pecans or walnuts and dried cranberries or cherries.

4

In a small bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper to make the vinaigrette.

5

Drizzle the vinaigrette evenly over the salad and toss gently to combine all the ingredients and coat them with the dressing.

6

Serve immediately, dividing the salad into individual plates if desired.

Cooking Tip: Take your time with each step for the best results!
527
cal
8.4g
protein
46.7g
carbs
37.0g
fat

Nutrition Facts

1 serving (187.7g)
Calories
527
% Daily Value*
Total Fat 37.0 g 47%
Saturated Fat 7.5 g 38%
Polyunsaturated Fat 0.0 g
Cholesterol 19 mg 6%
Sodium 435 mg 19%
Total Carbohydrate 46.7 g 17%
Dietary Fiber 6.6 g 23%
Total Sugars 34.2 g
Protein 8.4 g 17%
Vitamin D 0.3 mcg 1%
Calcium 150 mg 12%
Iron 1.5 mg 8%
Potassium 323 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.8%%
6.1%%
60.2%%
Fat: 1332 cal (60.2%%)
Protein: 134 cal (6.1%%)
Carbs: 747 cal (33.8%%)