1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.4 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goat cheese salad
Goat cheese salad is a versatile dish combining fresh greens with creamy goat cheese, often complemented by nuts, fruits, and light dressings. Goat cheese, originally popular in Mediterranean and French cuisines, is prized for its tangy flavor and crumbly texture. Nutritionally, this salad is rich in protein, healthy fats, vitamins (like A and K), and minerals such as calcium and phosphorus from goat cheese, alongside fiber, antioxidants, and various micronutrients from vegetables and fruits. It's a balanced dish offering macronutrient diversity and a combination of plant-based and dairy-derived goodness.
Health Benefits
- Supports bone health due to calcium and phosphorus in goat cheese.
- Boosts immune function with Vitamin A found in goat cheese and leafy greens.
- Enhances digestion with dietary fiber from the salad greens and added fruits.
- Promotes heart health thanks to the presence of healthy fats like omega-3s in nuts typically included in the salad.
Dietary Considerations
Selection and Storage
Store goat cheese in the refrigerator and consume within 1-2 weeks for best quality. Keep leafy greens dry and chilled in an airtight container to prevent wilting. Assemble the salad close to serving time to preserve texture and freshness.
Common Questions About Goat cheese salad Nutrition
What is the nutritional content of goat cheese salad?
Goat cheese salad typically contains a mix of fresh greens, goat cheese, and other ingredients like nuts, fruits, and vinaigrette. On average, a serving (1.5 cups) provides around 200-300 calories, 7-10 grams of protein, and is rich in calcium, Vitamin A, and Vitamin K. Nutritional values vary by recipe specifics.
Is goat cheese salad compatible with a keto diet?
Yes, goat cheese salad can be adjusted for a keto diet by avoiding high-carb ingredients like croutons or sugary dressings. Goat cheese is low-carb, with about 0.9 grams of carbs per ounce, making it suitable for keto-friendly recipes when paired with low-carb vegetables.
What are the health benefits of eating goat cheese salad?
Goat cheese salad is beneficial due to the high calcium content in goat cheese, which supports bone health, and the antioxidants in greens and nuts that promote heart health. However, the calorie and fat content from cheese and dressings should be monitored if you're aiming for weight control.
How much goat cheese salad should I eat per serving?
A healthy portion size for goat cheese salad is about 1.5 cups, which typically includes 1-2 tablespoons of goat cheese and a mix of greens and toppings. This serving size provides balanced nutrients without overloading on calories, fats, or sodium.
How does goat cheese salad compare to other salads with cheese?
Compared to salads with cow's milk cheese like feta or cheddar, goat cheese tends to have fewer calories and slightly lower fat content per ounce. Additionally, goat cheese is often easier to digest for those with cow's milk sensitivities, making it a good alternative ingredient.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
