1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blta sandwich
The BLTA sandwich is a variation of the classic BLT that incorporates avocado. This sandwich, with origins in American cuisine, typically includes bacon, lettuce, tomato, avocado, mayonnaise, and bread. It offers a balance of macronutrients, providing protein and fats from bacon and avocado, carbohydrates from the bread, and dietary fiber and vitamins from the lettuce and tomato. Depending on the bread and amount of bacon used, the calorie content may vary widely, typically ranging from 400 to 800 calories per serving. Key nutrients include vitamins A and C from the vegetables, heart-healthy monounsaturated fats from avocado, and protein from bacon. The sandwich is recognized for its balance of flavors and textures, making it a popular choice for a quick and satisfying meal.
Health Benefits
- Avocado provides heart-healthy monounsaturated fats and potassium, which supports cardiovascular health.
- Tomatoes are rich in lycopene, a powerful antioxidant linked to reduced risk of chronic diseases.
- Lettuce offers a source of dietary fiber, promoting digestive health and aiding in satiety.
Dietary Considerations
Selection and Storage
For best freshness, store sandwich components separately and assemble just before eating. Keep lettuce and tomatoes in the refrigerator and wrap avocado halves tightly to prevent oxidation.
Common Questions About Blta sandwich Nutrition
What is the nutritional content of a BLTA sandwich?
A typical BLTA sandwich (bacon, lettuce, tomato, avocado, and mayonnaise on bread) contains approximately 450-600 calories, 20-25g of protein, and around 30-40g of carbohydrates, depending on the bread and specific portions used. It is also a good source of healthy fats from the avocado and provides vitamins such as vitamin K from lettuce and vitamin C from tomatoes.
Can I eat a BLTA sandwich on a low-carb or keto diet?
A traditional BLTA sandwich is not suitable for a strict keto diet due to the bread, which is often high in carbohydrates. However, it can be made keto-friendly by substituting regular bread with low-carb bread, lettuce wraps, or other keto-approved alternatives, drastically reducing the net carb content to under 10g per serving.
Are there any health benefits or concerns with eating a BLTA sandwich?
The BLTA sandwich offers several health benefits, such as healthy monounsaturated fats from avocados, fiber from vegetables, and protein from bacon. However, concerns could include the high sodium content from bacon and mayonnaise, as well as potential saturated fats in processed pork, so choosing leaner or nitrate/nitrite-free bacon may be a healthier option.
What is the recommended portion size for a BLTA sandwich?
A standard serving size for a BLTA sandwich is one sandwich, typically made with two slices of bread, 3-4 strips of bacon, slices of tomato, lettuce, and avocado. To keep portions balanced, consider limiting added condiments like mayonnaise if you're watching calories or fat intake.
How does a BLTA sandwich compare to other types of sandwiches?
Compared to a traditional BLT sandwich, a BLTA is slightly higher in calories and fat due to the addition of avocado, which contributes healthy fats and vitamins. It is generally more nutrient-dense than sandwiches with processed meats like ham or salami but can still be high in sodium and calories depending on the ingredients used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
