Nutrition Facts for Blta sandwich
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BLTA Sandwich

Image of BLTA Sandwich
Nutriscore Rating: 62/100

Elevate your sandwich game with the irresistible BLTA Sandwich—a classic BLT with a creamy avocado twist! Packed with crispy bacon, juicy tomato slices, fresh lettuce, and buttery avocado, this hearty sandwich bursts with flavor and texture in every bite. Toasted bread brushed with softened butter adds a golden, crunchy foundation, while a layer of mayonnaise brings richness to the mix. Perfectly seasoned with salt and black pepper, this upgraded BLTA strikes a delicious balance between indulgence and freshness. Ready in just 25 minutes, it’s the ultimate quick and easy lunch idea that’s as satisfying as it is simple to prepare. Whether you’re after a wholesome meal or a crowd-pleasing sandwich recipe, the BLTA is sure to deliver!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 bacon strips
  • 2 bread slices
  • 2 tablespoons mayonnaise
  • 1 tablespoon butter, softened
  • 2 lettuce leaves
  • 1 tomato, sliced
  • 0.5 avocado, sliced
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat a skillet over medium heat.

2

Add the bacon strips to the skillet and cook until crispy, about 5-7 minutes, flipping halfway through. Remove the bacon and place on a paper towel-lined plate to drain excess fat.

3

While the bacon is cooking, slice the tomato and avocado.

4

Butter one side of each bread slice. Heat a skillet over medium heat and place the bread, butter side down, on the skillet. Toast until golden brown, about 3-4 minutes per side.

5

Spread the mayonnaise evenly on the unbuttered side of each toasted bread slice.

6

Layer the lettuce, tomato slices, avocado slices, and bacon on one of the bread slices.

7

Season the avocado with salt and pepper to enhance the flavor.

8

Top with the other slice of bread, mayonnaise side down.

9

Slice the sandwich in half and serve immediately. Enjoy your delicious BLTA sandwich!

Cooking Tip: Take your time with each step for the best results!
731
cal
22.1g
protein
46.5g
carbs
51.6g
fat

Nutrition Facts

1 serving (334.8g)
Calories
731
% Daily Value*
Total Fat 51.6 g 66%
Saturated Fat 15.7 g 79%
Polyunsaturated Fat 0.0 g
Cholesterol 77 mg 26%
Sodium 1695 mg 74%
Total Carbohydrate 46.5 g 17%
Dietary Fiber 6.4 g 23%
Total Sugars 7.4 g
Protein 22.1 g 44%
Vitamin D 0.2 mcg 1%
Calcium 107 mg 8%
Iron 3.3 mg 19%
Potassium 782 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.2%%
12.0%%
62.8%%
Fat: 462 cal (62.8%%)
Protein: 88 cal (12.0%%)
Carbs: 186 cal (25.2%%)