Keto BLTA Sandwich
Satisfy your low-carb cravings with this irresistible Keto BLTA Sandwich, a clever twist on the classic favorite. This recipe swaps traditional bread for light and pillowy cloud bread, made simply with eggs, cream cheese, and baking powder. Perfectly crispy bacon, fresh lettuce, juicy tomato, and creamy avocado come together to deliver the perfect balance of textures and flavors, all seasoned with just the right touch of salt and black pepper. Quick to prepare in just 30 minutes, this sandwich is the ultimate guilt-free comfort food for anyone following a keto or low-carb lifestyle. Ideal for lunch, brunch, or a light dinner, this Keto BLTA Sandwich is a flavorful, satisfying, and nutrient-packed option that’s destined to become a staple in your culinary repertoire.
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Recipe Information
Ingredients
- 3 large Eggs
- 3 tablespoons Cream cheese, softened
- 0.25 teaspoon Baking powder
- 4 slices Bacon strips
- 4 leaves Lettuce leaves
- 1 medium Tomato
- 1 medium Avocado
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
Separate the eggs, placing the yolks in one bowl and the whites in another.
Add the cream cheese and baking powder to the yolks. Mix until smooth and well combined.
Using an electric mixer, beat the egg whites until they form stiff peaks.
Gently fold the egg yolk mixture into the egg whites until fully incorporated, being careful not to deflate the mixture.
Spoon the mixture onto the prepared baking sheet to form 6 equal circles (approximately 3 inches in diameter).
Bake in the preheated oven for 15-20 minutes, or until the tops are golden brown. Remove from the oven and let cool.
While the cloud bread is baking, cook the bacon strips in a skillet over medium heat until crispy. Drain on paper towels.
Slice the tomato and avocado. Season them with salt and pepper.
To assemble the sandwich, place a cloud bread slice on a plate. Layer with 2 bacon slices, 2 lettuce leaves, tomato slices, and avocado slices.
Top with another slice of cloud bread.
Repeat the assembly for the second sandwich. Serve immediately and enjoy your Keto BLTA Sandwich!
Nutrition Facts
Calories |
406 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.8 g | 42% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 321 mg | 107% | |
| Sodium | 771 mg | 34% | |
| Total Carbohydrate | 11.6 g | 4% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 3.5 g | ||
| Protein | 19.0 g | 38% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 87 mg | 7% | |
| Iron | 2.4 mg | 14% | |
| Potassium | 770 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
