1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blta on whole wheat
The BLTA on Whole Wheat is a hearty sandwich that blends savory flavors and wholesome ingredients. Rooted in American cuisine, its classic combination of crispy bacon, fresh lettuce, juicy tomato, and creamy avocado is elevated with the choice of whole wheat bread, offering added nutritional benefits. Whole wheat provides fiber, aiding digestion and prolonging fullness. Avocado contributes heart-healthy monounsaturated fats and essential vitamins, while lettuce and tomato bring hydration and antioxidants. Bacon delivers protein and a satisfying crunch but is higher in sodium and saturated fat, making moderation key. Perfect for lunch or a quick dinner, this sandwich strikes a balance between indulgence and nutrition, offering a flavorful option for those seeking a mix of healthy fats, fiber, and classic comfort.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
