Nutrition Facts for Blt bagel
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BLT Bagel

Image of BLT Bagel
Nutriscore Rating: 58/100

Savor the classic flavors of breakfast and brunch with this irresistible BLT Bagel recipe! Perfectly toasted bagels provide a golden, buttery base, layered with crispy bacon, fresh lettuce, and juicy slices of ripe tomato for ultimate freshness. A spread of creamy mayonnaise, enhanced with a touch of salt and black pepper, ties each bite together with rich, tangy undertones. Ready in just 20 minutes, this recipe is ideal for busy mornings or a quick lunch, offering a hearty yet simple meal. Whether you’re hosting friends or treating yourself, this BLT Bagel delivers timeless taste with convenience. Best served warm for maximum crunch and flavor!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 whole Bagels
  • 4 slices Bacon
  • 4 leaves Lettuce
  • 1 medium Tomato
  • 4 tablespoons Mayonnaise
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black Pepper
  • 1 tablespoon Butter
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat a skillet over medium heat.

2

Add the bacon slices to the skillet and cook until crispy, about 4-5 minutes on each side. Once done, remove from the skillet and place on a plate lined with paper towels to drain the excess fat.

3

While the bacon is cooking, slice the bagels in half horizontally.

4

Spread the butter evenly over the cut sides of each bagel.

5

Toast the bagels in a toaster or on a grill pan until golden brown and crisp, about 2-3 minutes.

6

Wash the lettuce leaves thoroughly and pat them dry with a paper towel.

7

Slice the tomato into thin round slices.

8

Spread 1 tablespoon of mayonnaise on each half of the toasted bagels.

9

Sprinkle a pinch of salt and black pepper over the mayonnaise for extra flavor.

10

On the bottom half of each bagel, place 2 slices of cooked bacon, followed by 2 lettuce leaves and a few slices of tomato.

11

Top with the remaining bagel halves.

12

Serve immediately and enjoy your flavorful BLT bagel sandwich!

⚑
Cooking Tip: Take your time with each step for the best results!
569
cal
14.5g
protein
50.6g
carbs
33.5g
fat

Nutrition Facts

1 serving (216.4g)
Calories
569
% Daily Value*
Total Fat 33.5 g 43%
Saturated Fat 9.1 g 45%
Polyunsaturated Fat 0.0 g
Cholesterol 40 mg 13%
Sodium 1160 mg 50%
Total Carbohydrate 50.6 g 18%
Dietary Fiber 3.2 g 12%
Total Sugars 8.0 g
Protein 14.5 g 29%
Vitamin D 0.2 mcg 1%
Calcium 39 mg 3%
Iron 2.4 mg 13%
Potassium 346 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.0%%
10.4%%
53.6%%
Fat: 602 cal (53.6%%)
Protein: 116 cal (10.4%%)
Carbs: 404 cal (36.0%%)