BLT Bagel
Savor the classic flavors of breakfast and brunch with this irresistible BLT Bagel recipe! Perfectly toasted bagels provide a golden, buttery base, layered with crispy bacon, fresh lettuce, and juicy slices of ripe tomato for ultimate freshness. A spread of creamy mayonnaise, enhanced with a touch of salt and black pepper, ties each bite together with rich, tangy undertones. Ready in just 20 minutes, this recipe is ideal for busy mornings or a quick lunch, offering a hearty yet simple meal. Whether you’re hosting friends or treating yourself, this BLT Bagel delivers timeless taste with convenience. Best served warm for maximum crunch and flavor!
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 2 whole Bagels
- 4 slices Bacon
- 4 leaves Lettuce
- 1 medium Tomato
- 4 tablespoons Mayonnaise
- 0.25 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 1 tablespoon Butter
Instructions
Preheat a skillet over medium heat.
Add the bacon slices to the skillet and cook until crispy, about 4-5 minutes on each side. Once done, remove from the skillet and place on a plate lined with paper towels to drain the excess fat.
While the bacon is cooking, slice the bagels in half horizontally.
Spread the butter evenly over the cut sides of each bagel.
Toast the bagels in a toaster or on a grill pan until golden brown and crisp, about 2-3 minutes.
Wash the lettuce leaves thoroughly and pat them dry with a paper towel.
Slice the tomato into thin round slices.
Spread 1 tablespoon of mayonnaise on each half of the toasted bagels.
Sprinkle a pinch of salt and black pepper over the mayonnaise for extra flavor.
On the bottom half of each bagel, place 2 slices of cooked bacon, followed by 2 lettuce leaves and a few slices of tomato.
Top with the remaining bagel halves.
Serve immediately and enjoy your flavorful BLT bagel sandwich!
Nutrition Facts
Calories |
569 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.5 g | 43% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 1160 mg | 50% | |
| Total Carbohydrate | 50.6 g | 18% | |
| Dietary Fiber | 3.2 g | 12% | |
| Total Sugars | 8.0 g | ||
| Protein | 14.5 g | 29% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 39 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 346 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
