Keto BLT Bagel
Indulge in a low-carb twist on the classic BLT with our Keto BLT Bagel recipe! Featuring fluffy bagels made with a savory blend of almond and coconut flours, garlic powder, and melted mozzarella cheese, this dish offers all the satisfaction of fresh-baked bread without the carbs. Each bagel is generously layered with crispy bacon, crisp lettuce, juicy tomato slices, and a creamy spread of mayonnaise for a perfectly balanced bite. Quick to prepare and keto-friendly, this recipe is perfect for breakfast, lunch, or a speedy snack. With only 20 minutes of prep time and packed with protein, this Keto BLT Bagel is a delicious and guilt-free way to enjoy your favorite flavors in a healthier form.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Garlic powder
- 2 large Eggs
- 2 cups Shredded mozzarella cheese
- 3 tablespoons Cream cheese
- 8 slices Bacon
- 4 pieces Lettuce leaves
- 1 large Tomato
- 4 tablespoons Mayonnaise
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Preheat your oven to 375°F (190°C).
In a large microwave-safe bowl, combine the mozzarella cheese and cream cheese.
Microwave the cheese mixture for about 1 minute, then stir. Continue to heat in 30-second intervals until fully melted and combined.
In another bowl, mix together almond flour, coconut flour, baking powder, garlic powder, salt, and black pepper.
Add the eggs to the dry ingredients and stir until just combined.
Pour the melted cheese mixture into the almond flour mixture and knead until a smooth dough forms.
Divide the dough into four equal parts and roll each into a bagel shape.
Place the bagels on a baking sheet lined with parchment paper and bake in the preheated oven for 12-15 minutes or until golden brown.
While the bagels are baking, cook the bacon slices in a skillet over medium heat until crispy. Remove and drain on paper towels.
Slice the tomato into quarter-inch thick slices.
Once the bagels have finished baking, allow them to cool slightly before slicing them in half horizontally.
Spread one tablespoon of mayonnaise on each side of the bagel halves.
Layer the lettuce, tomato slices, and two pieces of bacon onto the bottom half of each bagel.
Top with the other half of the bagel and serve immediately.
Nutrition Facts
Calories |
609 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.8 g | 63% | |
| Saturated Fat | 15.2 g | 76% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 166 mg | 55% | |
| Sodium | 1127 mg | 49% | |
| Total Carbohydrate | 13.4 g | 5% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 2.8 g | ||
| Protein | 30.4 g | 61% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 503 mg | 39% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 468 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
