1 serving (60 grams) contains 240 calories, 2.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 140.0 g | 50% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 100.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blondie square
Blondie Square is a rich, chewy dessert bar that combines the golden sweetness of brown sugar with the warm nuttiness of vanilla and buttery undertones. Originating in North America, it's often considered a cousin to the brownie, replacing cocoa with a caramel-like profile. Typical ingredients include flour, brown sugar, butter, eggs, vanilla extract, and optional mix-ins like walnuts, pecans, or chocolate chips. While Blondie Squares are indulgent and high in sugar and fat, they're a source of quick energy and can provide some nutritional benefits if nuts are incorporated, offering healthy fats and protein. Moderation is key, as the high calorie and sugar content make it more of a treat than a staple. Ideal for satisfying sweet cravings, it’s a versatile dessert that pairs well with coffee or tea, making it a favorite in many bakeries and home kitchens worldwide.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
