1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blistered tomato
Blistered tomatoes are lightly charred, cooked tomatoes, often prepared in a skillet or under high heat. This preparation method is popular in Mediterranean and Italian cuisines, where they are used as a topping for pasta, bread, or served as a side dish. Tomatoes are a powerhouse of nutrition, offering a rich source of vitamin C, vitamin K, and potassium. They are also rich in the antioxidant lycopene, which gives them their red color and is linked to numerous health benefits. Blistering preserves much of the nutrient content while intensifying their sweetness, making them both delicious and nutritious. Low in calories and virtually fat-free, blistered tomatoes are an excellent food choice for those on calorie-conscious or plant-based diets.
Health Benefits
- Rich in lycopene, an antioxidant shown to support heart health and potentially reduce the risk of certain cancers.
- Contains vitamin C, which supports immune health and enhances iron absorption.
- Good source of potassium, a vital mineral for maintaining healthy blood pressure and muscle function.
Dietary Considerations
Selection and Storage
Store whole tomatoes at room temperature and cook them fresh for the best flavor. Leftover blistered tomatoes should be refrigerated in an airtight container for up to 3 days and can be reheated gently.
Common Questions About Blistered tomato Nutrition
Are blistered tomatoes nutritious?
Yes, blistered tomatoes are very nutritious. They are low in calories, with approximately 18 calories per 100 grams, and contain small amounts of protein (0.9 grams per 100 grams). They are rich in vitamins A, C, and K as well as lycopene, an antioxidant that supports heart health and reduces inflammation.
Can I eat blistered tomatoes on a keto diet?
Yes, blistered tomatoes can be eaten on a keto diet. Tomatoes are low in carbs, containing only about 3.9 grams of net carbs per 100 grams. As a vegetable option, they can be a flavorful and nutrient-rich addition to keto meals when consumed in moderation.
What are the health benefits of blistered tomatoes?
Blistered tomatoes offer several health benefits due to their high antioxidant content, particularly lycopene, which promotes heart health and may have cancer-preventive properties. Additionally, they support skin health and immunity because of their high vitamin C levels. Their low calorie and carb content make them suitable for weight management.
How many blistered tomatoes should I serve in a meal?
A standard serving of blistered tomatoes is about 1 cup (approximately 149 grams), which contains roughly 27 calories, 1 gram of protein, and 5.8 grams of carbs. This portion size balances nutrition and keeps calories low, making it ideal for salads, side dishes, or as a topping.
How do blistered tomatoes compare to raw tomatoes in flavor and nutrition?
Blistered tomatoes have a sweeter, deeper flavor compared to raw tomatoes due to caramelization during cooking, making them a tastier option for some dishes. Nutritionally, they retain most of the vitamins and lycopene but may lose a small amount of vitamin C due to heat exposure during blistering.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
