1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
36 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 6 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 474 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blistered grape tomatoes
Blistered grape tomatoes are a quick, flavorful preparation of small, sweet tomatoes cooked over high heat until their skins char and their sweetness intensifies. Grape tomatoes, native to South America, are now a staple in Mediterranean, Italian, and global cuisines. This cooking method enhances their natural flavor and is popular in salads, pasta dishes, or as a simple side. Nutritionally, grape tomatoes are low in calories (approximately 18 calories per 100 grams), rich in vitamin C, potassium, and antioxidants like lycopene, which supports cellular health. They are also a source of dietary fiber and hydration, as they are made up of over 90% water, making them excellent for light, nutrient-dense meals.
Health Benefits
- Supports immune health due to high vitamin C content (18% DV per 100g).
- Rich in lycopene, an antioxidant linked to a reduced risk of certain cancers and improved heart health.
- Contains potassium, which helps regulate blood pressure and maintain proper heart function.
- Promotes healthy skin through antioxidants and vitamin C that support collagen production.
- Provides dietary fiber (approximately 1g per 100g) to aid in digestion and support gut health.
Dietary Considerations
Selection and Storage
Store fresh grape tomatoes at room temperature away from direct sunlight to maintain flavor and texture. Refrigerate blistered grape tomatoes in an airtight container for up to 3 days, but best enjoyed fresh.
Common Questions About Blistered grape tomatoes Nutrition
Are blistered grape tomatoes high in calories or protein?
Blistered grape tomatoes are very low in both calories and protein. A 1-cup serving (about 150 grams) of blistered grape tomatoes contains roughly 30 calories and less than 1 gram of protein. They are primarily a source of vitamins and antioxidants, not a significant source of macronutrients like protein.
Can I eat blistered grape tomatoes on a keto or low-carb diet?
Yes, blistered grape tomatoes are suitable for a keto or low-carb diet in moderation. A 1-cup serving contains around 5-6 grams of total carbohydrates, of which roughly 2 grams are dietary fiber, making the net carbs about 3-4 grams—perfectly fitting for low-carb or keto meal plans.
What are the health benefits of eating blistered grape tomatoes?
Blistered grape tomatoes are rich in vitamins A and C, providing antioxidant benefits that support immune health and skin vitality. They also contain the antioxidant lycopene, which has been associated with reduced risk of certain chronic diseases, including heart disease and some cancers. Additionally, their fiber content supports digestive health.
What is the recommended serving size for blistered grape tomatoes?
A typical serving size for blistered grape tomatoes is 1 cup, or about 150 grams. This portion provides a balance of flavor and nutrients while staying low in calories, making it a versatile addition to meals or as a healthy side dish.
How do blistered grape tomatoes compare to raw grape tomatoes?
Blistered grape tomatoes are slightly sweeter and more flavorful than their raw counterparts due to the caramelization that occurs when they are cooked. Cooking also enhances the bioavailability of lycopene, a key antioxidant in tomatoes, making it easier for the body to absorb compared to when tomatoes are eaten raw.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
