1 serving (30 grams) contains 150 calories, 1.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.1 g | 151% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 1889.8 mg | 82% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.2 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bleu cheese dressing
Bleu cheese dressing is a rich, creamy condiment commonly used in American and European cuisines, particularly as a salad dressing, dip, or topping for dishes like chicken wings. Made from ingredients such as bleu cheese, mayonnaise, sour cream, and buttermilk, its origins trace back to France, where bleu cheese was first crafted. Nutritionally, this dressing is high in fat, primarily from dairy sources, and offers protein and calcium. While it tends to be calorie-dense due to its fat content, it also contains small amounts of vitamin A and probiotics, depending on the specific blue cheese used.
Health Benefits
- Provides calcium, which is essential for strong bones and teeth.
- Contains probiotics from bleu cheese that support gut health and digestion.
- Offers vitamin A, which helps maintain healthy vision and immune function.
Dietary Considerations
Selection and Storage
Store bleu cheese dressing in a sealed container in the refrigerator for up to 7 days to maintain freshness. Stir well before serving.
Common Questions About Bleu cheese dressing Nutrition
Is bleu cheese dressing high in protein?
Bleu cheese dressing is not a significant source of protein, typically containing less than 2 grams of protein per 2-tablespoon serving. Its main macronutrient contributions are fats and calories from the cheese and oil ingredients.
Can I eat bleu cheese dressing on a keto diet?
Yes, bleu cheese dressing is generally keto-friendly due to its high fat content and low carbohydrate count, usually around 1-2 grams of net carbs per serving. However, always check the label for added sugars before purchasing.
What are the health concerns of eating bleu cheese dressing?
Bleu cheese dressing is high in saturated fat and calories, with approximately 140-160 calories and 15 grams of fat per 2 tablespoons. Regular consumption may contribute to weight gain or increased cholesterol levels, so it’s best to enjoy in moderation.
What is the recommended serving size for bleu cheese dressing?
The standard serving size for bleu cheese dressing is 2 tablespoons, which contains about 140-160 calories. It’s important to measure your servings, as the calorie density can add up quickly if portions exceed this amount.
How does bleu cheese dressing compare to ranch dressing nutritionally?
Bleu cheese dressing is similar to ranch dressing in calorie and fat content, with both being rich and creamy options. However, bleu cheese dressing tends to have a sharper flavor due to the presence of blue cheese crumbles, while ranch dressing is milder and typically contains herbs like dill and parsley.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
