1 serving (100 grams) contains 25 calories, 1.2 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 6.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blandet salat
Blandet Salat, meaning "mixed salad" in Danish, is a vibrant, nutrient-packed dish typically consisting of fresh vegetables like lettuce, cucumber, tomatoes, and bell peppers. Common additions may include shredded carrots, radishes, red onion, and sometimes fruit slices like apples or citrus for a touch of sweetness. This Scandinavian creation emphasizes simplicity and seasonality, often paired with a light vinaigrette or yogurt-based dressing to complement its crisp flavors. Rich in vitamins, minerals, and fiber, Blandet Salat offers a low-calorie option for enhancing digestion and maintaining overall health. Its versatility allows for customization, such as adding nuts, seeds, or lean proteins like grilled chicken or fish for an extra boost. While it’s widely celebrated for its nutritional benefits, overly creamy dressings or toppings like croutons may increase calorie and fat content. Ideal as a side dish or a standalone meal, this salad epitomizes fresh, wholesome eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
