1 serving (85 grams) contains 14 calories, 1.0 grams of protein, 0.3 grams of fat, and 2.8 grams of carbohydrates.
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Nutrition Information
Calories |
40.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18.9 mg | 0% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 2.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.9 mg | 5% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 583.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roman salat
Roman salad, also known as Roman Salat, is a simple yet flavorful dish originating from Italian cuisine. Typically composed of crisp Romaine lettuce, ripe tomatoes, cucumbers, olive oil, vinegar, and a touch of salt and pepper, it serves as a fresh and light appetizer or side dish. Some variations might include grated Parmesan cheese, croutons, or herbs like basil and parsley. This salad is packed with nutrients—the Romaine lettuce offers a good source of vitamins A, C, and K, while tomatoes contribute antioxidants like lycopene. Olive oil provides heart-healthy fats, adding richness and aiding in the absorption of fat-soluble vitamins. Low in calories and high in fiber, Roman salad is a healthy choice overall. However, additions like cheese or croutons may increase saturated fat and sodium levels. For a balanced option, enjoy it with the classic ingredients in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
