1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fetasalaatti
Fetasalaatti, or feta salad, is a flavorful dish rooted in Mediterranean cuisine, particularly popular in Greek culinary traditions. This refreshing salad typically features a mix of fresh vegetables such as tomatoes, cucumbers, bell peppers, and red onions, combined with briny feta cheese, olives, and a drizzle of olive oil. Often seasoned with herbs like oregano or parsley, it offers a vibrant and nutritious profile. Thanks to its vegetable base, Fetasalaatti is rich in fiber, essential vitamins, and antioxidants, promoting heart health and aiding digestion. The olives and olive oil contribute healthy fats, such as monounsaturated fats, which are beneficial for cardiovascular health. However, the feta cheese adds sodium and saturated fats, so portion control is recommended for those monitoring salt intake. Overall, Fetasalaatti is a balanced choice that combines fresh produce and wholesome flavors, making it both a healthy and satisfying option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
