Gurkensalat

Salad

Item Rating: 77/100

1 serving (150 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 8.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		79.4
% Daily Value*
Total Fat		3.2 g	4%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		476.2 mg	20%
Total Carbohydrates		12.7 g	4%
	Dietary Fiber	1.6 g	5%
	Sugars	6.3 g
protein		1.6 g	3%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		0.8 mg	4%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 28 cal (33.5%)

Protein: 6 cal (7.4%)

Carbs: 50 cal (59.1%)

About Gurkensalat

Gurkensalat, also known as German cucumber salad, is a traditional dish commonly served in German and Central European cuisine. This refreshing salad typically consists of thinly sliced cucumbers dressed in a light vinaigrette or creamy dressing made with ingredients like vinegar, dill, and yogurt or sour cream. With minimal calories (33 kcal per serving) and low fat (1.3 g), Gurkensalat is a healthy choice. It is rich in water content, providing hydration, and contains small amounts of vitamin C (6.7 mg), fiber (0.67 g), and essential minerals like calcium (13.3 mg) and iron (0.33 mg), making it a nutritious accompaniment to meals. Its simple yet flavorful preparation highlights fresh and wholesome ingredients, perfect for those seeking lighter dishes.

Health Benefits

• Supports immune function with vitamin C (6.7 mg per serving), which acts as an antioxidant.
• Promotes hydration, as cucumbers are over 95% water, aiding in overall fluid balance.
• Contributes to digestion through dietary fiber (0.67 g), which supports gut health.
• Provides calcium (13.3 mg), which helps maintain strong bones and muscle function.
• Low calorie and fat content (33 kcal, 1.3 g fat) make it suitable for weight management.

Dietary Considerations

Allergens: Contains dairy (if yogurt or sour cream is used)

Suitable for: Vegetarian, gluten-free, low-calorie

Not suitable for: Lactose-intolerant (if dairy is included), vegan (unless vegan substitutes are used)

Selection and Storage

Store Gurkensalat in an airtight container in the refrigerator for up to 24 hours. Avoid extended storage as cucumbers tend to release water, making the salad soggy.

Common Questions About Gurkensalat Nutrition

Is Gurkensalat high in protein?

Gurkensalat is not high in protein, as a typical serving contains only 0.67 grams of protein per 100 grams. It is primarily composed of cucumbers and dressing, making it more focused on hydration and lightness rather than protein content.

Can I eat Gurkensalat on a keto diet?

Gurkensalat can be eaten on a keto diet, but you need to ensure the dressing is low in sugar and carbs. A standard serving has 5.33 grams of carbs, so check your daily limits as this could take up a portion of your carb allowance.

What are the health benefits of eating Gurkensalat?

Gurkensalat is low in calories (33 per 100 grams) and can be a refreshing, hydrating dish due to its high cucumber content. However, be cautious with added dressings that may increase sodium (200 mg per 100 grams) and sugar content.

What is a recommended serving size for Gurkensalat?

A typical serving size for Gurkensalat is around 100-150 grams, which provides about 33-50 calories. This makes it a great low-calorie side dish or snack option that pairs well with a main meal.

How does Gurkensalat compare to other salads?

Compared to leafy green salads, Gurkensalat tends to be lower in fiber (0.67 grams per 100 grams) and protein. Its main advantage is its refreshing nature and lower calorie content, making it ideal for those seeking lighter options.

Data Sources & Scientific References