Cesar salad

Item Rating: 68/100

One cup of Cesar salad is around 100 grams and contains approximately 160 calories, 5 grams of protein, 14 grams of fat, and 3.5 grams of carbohydrates.

Cesar Salad is a timeless classic that combines romaine lettuce, crunchy croutons, and a creamy dressing made from garlic, egg, lemon, and Parmesan cheese. Originating from Mexico in the 1920s, this dish has become a staple in Italian cuisine worldwide. While it offers a fresh burst of vitamins and fibers from the greens, it can be higher in calories due to the rich dressing and cheese. Enjoy this flavorful salad as a delicious side or a satisfying meal, and indulge in its rich history and taste!

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	160

Total Fat 13.5g	0%
Saturated Fat 3.2g	0%
Polyunsaturated Fat g
Cholesterol 20mg	0%
Sodium 330mg	0%
Total Carbohydrate 3.5g	0%
Dietary Fiber 1.1g	0%
Total Sugars 0.7g
Protein 5g	0%

Vitamin D 0IU	0%
Calcium 72mg	0%
Iron 1.2mg	0%
Potassium 163mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.1%

Protein: 12.9%

Carbs: 9.0%