1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blanched almonds
Blanched almonds are raw almonds that have been briefly boiled to remove their brown outer skin, leaving behind a smooth, ivory-colored nut. Almonds are believed to have originated in the Middle East and have been a staple in Mediterranean cuisine, often used in desserts, sauces, and savory dishes. Blanching almonds does not significantly alter their nutritional profile; they remain a rich source of healthy fats, primarily monounsaturated fats, as well as protein, fiber, vitamin E, magnesium, and manganese. A one-ounce serving (about 28 grams) of blanched almonds provides approximately 160 calories, 6 grams of protein, and 3.5 grams of fiber, making them a nutrient-dense and versatile food option.
Health Benefits
- Rich in vitamin E (7.3 mg per ounce), which acts as a powerful antioxidant, protecting cells from oxidative stress.
- High in magnesium (76 mg per ounce), supporting proper muscle and nerve function and maintaining healthy blood pressure levels.
- Provides healthy fats that promote heart health by helping to reduce LDL (bad) cholesterol levels.
- Contains fiber (3.5 grams per ounce), which supports digestion and helps maintain healthy blood sugar levels.
- Good source of plant-based protein (6 grams per ounce), beneficial for muscle repair and general growth.
Dietary Considerations
Selection and Storage
Store blanched almonds in an airtight container in a cool, dry place, such as a pantry, for up to 6 months. For longer shelf life, refrigerate or freeze them to prevent spoilage and maintain freshness.
Common Questions About Blanched almonds Nutrition
Are blanched almonds high in protein?
Blanched almonds are a good source of protein, containing about 6 grams of protein per 1-ounce (28-gram) serving. While not as high in protein as meat or legumes, they are an excellent plant-based option for boosting protein intake.
Can I eat blanched almonds on a keto diet?
Yes, blanched almonds are keto-friendly as they are low in carbohydrates, containing around 2 grams of net carbs per 1-ounce serving. Their healthy fats and moderate protein make them a suitable snack for a ketogenic diet.
What are the health benefits of blanched almonds?
Blanched almonds provide several health benefits as they are rich in healthy fats, vitamin E, magnesium, and antioxidants. Regular consumption may support heart health, improve skin health, and help maintain stable blood sugar levels. However, they are calorie-dense, so portion control is important.
How many blanched almonds should I eat in a day?
A typical serving size of almonds is 1 ounce, or about 23 almonds, which provides roughly 160 calories. Eating this amount is enough to reap their nutritional benefits without overconsuming calories.
How do blanched almonds compare to raw almonds?
Blanched almonds have their skin removed, making them slightly lower in fiber compared to raw almonds. However, the removal of the skin can make them easier to digest and more suitable for recipes where a smoother texture is desired, such as baking or almond flour preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
