1 serving (240 grams) contains 30 calories, 1.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blakc tea with milk
Black tea with milk is a popular beverage in many cultures, particularly in South Asian, British, and East Asian cuisines. The drink combines robust black tea, made from the leaves of the Camellia sinensis plant, with milk for a creamy texture and mellow flavor. Black tea is rich in antioxidants like polyphenols, which support heart health and may reduce inflammation. Adding milk provides calcium and vitamin D, beneficial for bone health, though it slightly dilutes the tea's antioxidant properties. Typically served hot, it may be sweetened with sugar or honey, depending on preference, which can add empty calories. Variations, such as masala chai, include spices for additional health benefits. While black tea with milk is generally a comforting and nutritious choice, moderation is key, especially with added sugar or full-fat milk. Its caffeine content provides an energy boost, but excessive consumption can contribute to anxiety or disrupted sleep in sensitive individuals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
