1 serving (85 grams) contains 150 calories, 26.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blackened chicken tender
Savor the bold flavors of Blackened Chicken Tenders, a Cajun-inspired dish originating from Louisiana's vibrant culinary tradition. These tenders are crafted from juicy, lean chicken breast, coated in a robust blend of spices including paprika, garlic powder, onion powder, thyme, and cayenne pepper, then seared to perfection for a smoky, slightly charred exterior. High in protein and low in carbohydrates, they make a nutritious option for those seeking a hearty, flavorful meal. The spices bring depth without adding extra calories, while omitting breading keeps fat and sodium levels moderate. For a balanced meal, pair with fresh vegetables or a light side. However, consider portion sizes if watching sodium intake, as the seasoning blend may contribute to your daily limit. Perfect as a stand-alone snack or main dish, these tenders are a health-conscious way to enjoy the rich, bold taste of Southern cuisine.
