One cup of Blackened chicken tender is around 250 grams and contains approximately 375 calories, 70 grams of protein, 7.5 grams of fat, and 2.5 grams of carbohydrates.
Blackened Chicken Tender is a mouthwatering dish originating from the vibrant flavors of Cajun cuisine. This succulent chicken is marinated in a blend of spices like paprika, cayenne pepper, and garlic, then seared to perfection for that signature blackened crust. Packed with protein and low in carbs, it's a healthy choice for those seeking bold flavors without the guilt. Enjoy it grilled or pan-seared, served with fresh veggies or alongside a hearty salad. Dive into a taste sensation that brings a delicious twist to your meal!
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 187.5 mg | 62% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 2.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 70 g | 140% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
