1 serving (85 grams) contains 150 calories, 26.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blackened chicken tender
Blackened chicken tender refers to boneless chicken strips seasoned with a blend of spices, typically including paprika, garlic powder, onion powder, thyme, and cayenne. This cooking style is said to originate from Cajun cuisine, which is known for its bold flavors and use of spices. Blackened preparation involves coating the chicken in the spice mix and cooking it quickly over high heat to create a dark crust. Chicken is a lean protein source, offering approximately 26 grams of protein per 100 grams while being relatively low in fat. It is also rich in B vitamins, particularly niacin and B6, essential for energy metabolism. Choosing skinless tenders helps minimize saturated fat intake, making it a heart-healthy option when paired with wholesome sides like vegetables or whole grains.
Health Benefits
- Excellent source of lean protein, which supports muscle growth and repair (26 grams of protein per 100 grams).
- Rich in vitamin B6, aiding in brain development and immune function.
- Contains niacin, which helps in energy production and maintaining healthy skin.
- Low in saturated fat, supporting cardiovascular health when consumed in moderation.
- Spices like paprika and cayenne may contain antioxidants that promote overall health.
Dietary Considerations
Selection and Storage
Store raw chicken tenders in the refrigerator at 4°C (40°F) or below and consume within 1-2 days. For freezing, wrap tightly and store at -18°C (0°F) for up to 9 months. Ensure the chicken is fully cooked to an internal temperature of 74°C (165°F).
Common Questions About Blackened chicken tender Nutrition
Is blackened chicken tender high in protein?
Yes, blackened chicken tender is high in protein. A 3-ounce serving typically contains around 26 grams of protein, making it an excellent choice for muscle repair and building. It is also low in fat when prepared without excessive oil or creamy sauces.
Can I eat blackened chicken tender on a keto diet?
Yes, blackened chicken tender is suitable for a keto diet. It is naturally low in carbohydrates, with less than 1 gram of carbs per serving when prepared without sugary marinades or breading. Pair it with low-carb vegetables or healthy fats for a complete ketogenic meal.
What are the health benefits or concerns of eating blackened chicken tender?
Blackened chicken tender is a lean protein source that supports muscle maintenance, boosts metabolism, and helps keep you fuller longer. However, cooking methods may matter; excessive blackening or over-charring can produce compounds such as heterocyclic amines (HCAs), which may pose health risks if consumed in excess. Using moderate heat can mitigate this concern.
What is the recommended serving size for blackened chicken tender?
A standard portion size for blackened chicken tender is around 3-4 ounces, which is approximately one medium-sized tender. This provides sufficient protein and keeps calorie intake in check, offering about 110-140 calories depending on the preparation.
How does blackened chicken tender compare to grilled or breaded chicken?
Blackened chicken tender is generally lower in calories and carbs compared to breaded chicken. While grilled chicken offers similar nutritional benefits, blackened chicken has a bold, spicy flavor from seasoning blends like paprika, garlic, and cayenne pepper, making it a flavorful option without additional calories from sauces or breading.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
