1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 142.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blackcurrant jam
Blackcurrant jam is a sweet, tangy spread made from blackcurrants, a berry native to Europe and Asia. It is commonly associated with British cuisine but enjoyed globally as a breakfast accompaniment or dessert ingredient. Blackcurrants are rich in nutrients, especially vitamin C and anthocyanins, which contribute to its deep purple hue. While the jam contains added sugar to preserve and enhance its flavor, it retains some of blackcurrants' natural antioxidants and vitamins. Due to its sugar content, blackcurrant jam should be consumed in moderation as part of a balanced diet.
Health Benefits
- Rich in vitamin C, which supports immune health and skin repair.
- Contains anthocyanins, powerful antioxidants that help reduce inflammation and support heart health.
- Provides manganese, a mineral essential for bone health and energy metabolism.
Dietary Considerations
Selection and Storage
Store blackcurrant jam in a cool, dry place before opening. Once opened, refrigerate and consume within a few weeks to maintain freshness.
Common Questions About Blackcurrant jam Nutrition
What are the nutritional contents of blackcurrant jam?
Blackcurrant jam is relatively low in protein, with less than 1 gram per tablespoon (about 20 grams). It contains roughly 50 calories per tablespoon, mostly from sugar. However, it does provide small amounts of vitamin C and antioxidants from the blackcurrants.
Can I eat blackcurrant jam on a low-carb or keto diet?
Blackcurrant jam is typically not suitable for a low-carb or keto diet due to its high sugar content, with around 12-15 grams of carbs per tablespoon. Sugar-free or low-sugar alternatives may be an option for those following these diets.
Are there any health benefits or concerns with consuming blackcurrant jam?
Blackcurrant jam contains antioxidants and vitamin C from the fruit, which can support immune health. However, its high sugar content can be a concern for those managing blood sugar levels or watching their calorie intake, so it should be consumed in moderation.
What is the recommended portion size for blackcurrant jam?
A standard portion size of blackcurrant jam is 1 tablespoon (about 20 grams), which provides around 50 calories and 12-15 grams of sugar. To reduce sugar intake, consider using a smaller amount or pairing it with high-fiber foods like whole-grain bread.
How does blackcurrant jam compare with other fruit jams?
Blackcurrant jam tends to be richer in antioxidants and vitamin C compared to many other fruit jams like strawberry or apricot. However, its sugar content is comparable to most commercial jams, so there is no significant difference in calorie and carbohydrate content between them.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
