1 serving (140 grams) contains 60 calories, 2.0 grams of protein, 0.5 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
101.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.9 mg | 0% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 18.6 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 93.2 mg | 7% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 461.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mulberry
Mulberries are small, sweet, and tangy fruits that grow on the Morus tree, native to temperate regions of Asia, Europe, and North America. These berries are packed with essential nutrients, including vitamin C, vitamin K, iron, potassium, and magnesium, along with dietary fiber and protein. They are rich in antioxidants, particularly resveratrol, which supports heart health and may have anti-aging properties. Mulberries are commonly used in Middle Eastern, Mediterranean, and Asian cuisines, often incorporated into jams, desserts, or beverages. Their high fiber content aids digestion, while natural sugars provide quick energy. Additionally, mulberries have been known to help regulate blood sugar levels and support the immune system. However, like many fruits, they should be consumed in moderation due to their sugar content. Dried mulberries are a popular snack but are higher in calories compared to fresh ones. Enjoy mulberries as part of a balanced diet for optimal health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
