1 serving (100 grams) contains 246 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
585.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black cod
Black Cod, also known as sablefish, is a nutrient-rich fish native to the cold waters of the Pacific Ocean, specifically found from Alaska to California. Known for its rich, buttery flavor and silky texture, it’s highly prized in Asian cuisines, especially Japanese dishes like miso-marinated Black Cod. This fish is an excellent source of omega-3 fatty acids, which support heart health, brain function, and reduce inflammation. It's also packed with high-quality protein, vitamin D, and selenium, which aid in immune support, bone health, and antioxidant protection. While naturally lower in mercury compared to some other seafood options, Black Cod is relatively high in fat—albeit healthy fats—making it a calorically dense choice that’s best enjoyed in moderation for those watching calorie intakes. Its versatility makes it a favorite for grilling, broiling, or roasting, lending itself to both health-conscious meals and indulgent recipes alike.
