1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 142.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black cherry jam
Black cherry jam is a sweet spread made from ripe black cherries, sugar, and pectin. Black cherries, native to North America, have a deep, rich flavor that complements many cuisines, particularly in desserts or breakfast spreads. This jam offers a concentrated source of carbohydrates and natural sugars from the fruit, providing quick energy. Although lower in micronutrients compared to fresh cherries, it does retain some vitamins like vitamin C and potassium. Black cherry jam is often used as a topping for toast, pastries, or as a flavorful addition to recipes such as sauces and glazes.
Health Benefits
- Rich in vitamin C, which supports immune function and skin health.
- Contains potassium, important for maintaining healthy blood pressure and muscle function.
- Provides antioxidants such as anthocyanins, which are known to combat oxidative stress and promote heart health.
Dietary Considerations
Selection and Storage
Store unopened jars of black cherry jam in a cool, dry place. After opening, refrigerate and consume within 2-4 weeks to ensure freshness.
Common Questions About Black cherry jam Nutrition
What is the nutritional content of black cherry jam?
Black cherry jam is relatively low in protein, with less than 1 gram per tablespoon, and is higher in carbohydrates due to its sugar content, providing about 50-60 calories per tablespoon. It may contain small amounts of vitamins like vitamin C, but these are minimal compared to fresh cherries.
Is black cherry jam suitable for a keto diet?
Black cherry jam is not typically keto-friendly as it is high in added sugars and carbohydrates, with approximately 13-15 grams of carbs per tablespoon. However, sugar-free versions may be suitable depending on the specific product and ingredient list.
Are there any health benefits or concerns with black cherry jam?
Black cherry jam can provide a quick source of energy due to its carbohydrate content and may contain antioxidants from cherries in small amounts. However, its high sugar content may be a concern for blood sugar regulation and overall calorie intake if consumed in excess.
What is the recommended serving size for black cherry jam?
The recommended serving size for black cherry jam is typically one tablespoon, providing 50-60 calories and 13-15 grams of carbohydrates. Moderation is key, especially if watching sugar or calorie intake.
How does black cherry jam compare to similar jams or spreads?
Compared to other fruit jams, black cherry jam tends to have a similar calorie and sugar content. However, its rich flavor may make it more appealing to those who enjoy a deeper, tart-sweet fruit profile. Sugar-free or reduced-sugar options may be a better choice for those seeking lower-sugar alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
