1 serving (50 grams) contains 120 calories, 5.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 19.0 g | 67% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black bean fritter
Black Bean Fritters are a savory dish inspired by Latin American cuisine, known for their rich flavor and plant-based protein. Made primarily from black beans, these fritters often include a mix of wholesome ingredients like onion, garlic, cilantro, and spices such as cumin and paprika, which give them a bold and aromatic taste. Some recipes may incorporate breadcrumbs or flour to enhance texture, and they are typically pan-fried for a crispy outer layer. Black beans are a nutrient-dense legume, packed with fiber, protein, and essential vitamins like folate and iron, making these fritters a heart-healthy choice that supports digestion and energy levels. However, the frying process can add extra fat and calories, so baking them is an alternative for a lighter option. Perfect as a side dish, appetizer, or even a meat-free main course, Black Bean Fritters are a delicious, versatile addition to any meal plan.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
