Black Bean Bisque
Warm up your kitchen with this rich and smoky Black Bean Bisque, a velvety blend of hearty black beans and aromatic vegetables simmered to perfection. Infused with bold flavors from ground cumin, smoked paprika, and a bright splash of lime juice, this plant-based soup is both comforting and nutrient-packed. Perfect for busy weeknights, it comes together quickly in under an hour and can be easily customized with a swirl of heavy cream for added indulgence. Garnished with fresh cilantro and a dollop of sour cream, this bisque pairs beautifully with crusty bread for a satisfying meal. Whether you're seeking a vegan option or a cozy dinner idea, this black bean bisque is a flavorful, healthy choice that checks all the boxes.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 1 medium carrot, diced
- 1 medium celery stalk, diced
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 3 cups black beans, rinsed and drained
- 4 cups vegetable broth
- 2 tablespoons lime juice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup heavy cream (optional)
- 2 tablespoons fresh cilantro, chopped for garnish
- 2 tablespoons sour cream (optional, for serving)
- crusty bread (optional, for serving)
Instructions
In a large pot, heat the olive oil over medium heat.
Add the diced onion, carrot, and celery. Cook for 5-7 minutes, stirring occasionally, until the vegetables soften and the onion becomes translucent.
Stir in the minced garlic, ground cumin, and smoked paprika. Cook for an additional 1-2 minutes, until fragrant.
Add the black beans and vegetable broth to the pot. Stir well and bring to a boil.
Reduce the heat to low and let the soup simmer for 20 minutes, allowing the flavors to meld together.
Using an immersion blender, puree the soup until smooth and creamy. If you don't have an immersion blender, carefully transfer the soup in batches to a countertop blender, then return it to the pot.
Stir in the lime juice, salt, and black pepper. Taste and adjust seasoning as needed.
For a richer bisque, stir in the heavy cream at this stage and mix well.
Ladle the bisque into bowls and garnish with fresh cilantro and a dollop of sour cream, if desired.
Serve warm with crusty bread on the side for dipping.
Nutrition Facts
Calories |
445 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 22% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 21 mg | 7% | |
| Sodium | 1150 mg | 50% | |
| Total Carbohydrate | 58.5 g | 21% | |
| Dietary Fiber | 15.2 g | 54% | |
| Total Sugars | 7.6 g | ||
| Protein | 17.3 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 1055 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
