1 serving (105 grams) contains 424 calories, 7.7 grams of protein, 28.5 grams of fat, and 35.3 grams of carbohydrates.
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Nutrition Information
Calories |
424.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.5 g | 36% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 9.5 g | ||
| Cholesterol | 70.3 mg | 23% | |
| Sodium | 355.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 3.2 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 33.6 mcg | 168% | |
| Calcium | 67.2 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 207.9 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn fritter
Corn fritters are a savory delicacy often associated with Southern U.S. cuisine but are also popular in Australian, Indonesian, and New Zealand culinary traditions. They are made by combining sweet corn kernels with a batter typically consisting of flour, eggs, and milk, then pan-fried or deep-fried to golden perfection. Corn itself is a rich source of dietary fiber, carbohydrates, and essential nutrients like vitamin C and B vitamins. When prepared traditionally, fritters are energy-dense due to the inclusion of oils and carbohydrates but also provide some protein and phytonutrients from the corn kernels.
Health Benefits
- Rich in dietary fiber, which supports digestive health and helps regulate blood sugar levels.
- Provides vitamin C, an essential antioxidant that boosts the immune system and promotes skin health.
- Contains B vitamins like thiamine (B1), which supports energy metabolism and healthy nervous system function.
Dietary Considerations
Selection and Storage
Store leftover corn fritters in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or oven to retain crispiness.
Common Questions About Corn fritter Nutrition
Are corn fritters high in calories?
Corn fritters are moderately high in calories, with approximately 120-150 calories per fritter, depending on the recipe and size. They often contain flour, eggs, and oil, which contribute to the calorie count. If fried, the calories can increase significantly due to the added oil absorption.
Can I eat corn fritters on a keto or low-carb diet?
Corn fritters are typically not suitable for a keto or low-carb diet because corn and flour are high in carbohydrates. A standard corn fritter contains around 15-20 grams of carbs per serving, which can quickly exceed daily carb limits on a keto diet.
Are corn fritters healthy?
Corn fritters can be a source of fiber, vitamins B6 and C, and some protein if they include eggs. However, they are often fried, which adds unhealthy fats, and they can be high in sodium and refined flour depending on the recipe. Baking or using whole-grain flour can make them a healthier option.
What portion size is recommended for corn fritters?
A recommended portion size for corn fritters is 2-3 medium-sized fritters, which typically equals 250-350 calories. Be mindful of toppings or dips as they can add extra calories, fat, and sodium.
How do corn fritters compare to potato pancakes?
Corn fritters are generally sweeter than potato pancakes due to the natural sugar content in corn. They also tend to have fewer calories and carbs compared to potato pancakes, which are made primarily of starchy potatoes. However, preparation methods like frying can make both dishes equally calorie-dense.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Corn fritter DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
