Potato fritter

Appetizer

Item Rating: 68/100

1 serving (100 grams) contains 171 calories, 3.9 grams of protein, 11.3 grams of fat, and 13.5 grams of carbohydrates.

Nutrition Information

1 cup (160g)

Calories		273.6
% Daily Value*
Total Fat		18.1 g	23%
	Saturated Fat	5.0 g	25%
	Polyunsaturated Fat	5.3 g
Cholesterol		118.4 mg	39%
Sodium		350.4 mg	15%
Total Carbohydrates		21.6 g	7%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		6.2 g	12%
Vitamin D		32 mcg	160%
Calcium		52.8 mg	4%
Iron		1.2 mg	6%
Potassium		350.4 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Potato fritter Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 162 cal (59.4%)

Protein: 24 cal (9.0%)

Carbs: 86 cal (31.5%)

About Potato fritter

Potato fritters are a popular dish made by combining shredded or mashed potatoes with seasonings, sometimes with eggs and flour, and frying them until golden brown. Originating from various global cuisines, potato fritters are especially common in European, Middle Eastern, and Indian cooking. They offer a robust nutritional profile, primarily providing carbohydrates from the potatoes, small amounts of protein from the binding ingredients, and some fat from the cooking oil. Potatoes themselves contain vitamin C, potassium, and dietary fiber, making them a staple in many diets. However, the frying process increases caloric content and fat levels, so moderation may be advised.

Health Benefits

• Potatoes are rich in potassium, which supports cardiovascular health and helps regulate blood pressure.
• Vitamin C in potatoes aids in immune function and protects cells against oxidative stress.
• When prepared with skin, potato fritters contain dietary fiber, promoting healthy digestion and gut health.

Dietary Considerations

Allergens: Contains gluten (if flour is used), eggs (if included), milk (if dairy is added)

Suitable for: Vegetarian diets

Not suitable for: Gluten-free diets (unless alternative flour is used), low-fat diets, vegan diets (if eggs or dairy are used)

Selection and Storage

Store leftovers in an airtight container in the fridge for up to three days. Reheat fritters in an oven or skillet to maintain crispiness.

Common Questions About Potato fritter Nutrition

Is a potato fritter high in protein?

Potato fritters are not considered high in protein. On average, a medium potato fritter made with standard batter contains about 2-3 grams of protein per serving, depending on the ingredients used. It is primarily a carbohydrate-rich food with minimal protein content.

Can I eat potato fritters on a keto diet?

Potato fritters are generally not suitable for a keto diet due to their high carbohydrate content. A single potato fritter can contain around 20-30 grams of carbs, which is far beyond the daily limit for most individuals on a ketogenic diet, usually constrained to 20-50 grams of net carbs.

Are potato fritters healthy, or should I be concerned about eating them frequently?

Potato fritters can be an occasional indulgence but may not be considered a health food. They are typically fried, which increases calorie and fat content, often totaling 200-300 calories per serving. Regular consumption may contribute to excessive calorie and fat intake, particularly saturated fats if cooked in certain oils. However, they provide some potassium and vitamin C from the potatoes.

What is a reasonable serving size for potato fritters?

A reasonable serving size for potato fritters is typically one medium fritter, which averages around 200-250 calories. Pairing it with a nutrient-dense side, such as a salad or steamed vegetables, can help create a more balanced meal while reducing the calorie impact of the fritters.

How do potato fritters compare to hash browns or French fries in terms of nutrition?

Potato fritters are similar to hash browns and French fries in that they all involve fried potatoes, but fritters often contain added batter, making them slightly higher in calories and fat due to the additional ingredients. Hash browns may have fewer calories and fat if cooked with minimal oil, while French fries can vary significantly based on preparation method and serving size.

Data Sources & Scientific References

1. USDA FoodData - Potato fritter Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →