Nutrition Facts for Black bean beef

Black Bean Beef

Image of Black Bean Beef
Nutriscore Rating: 67/100

Elevate your dinner table with the bold and savory flavors of Black Bean Beef, a quick and easy stir-fry that’s perfect for a weeknight meal. Tender slices of marinated beef sirloin are perfectly seared and combined with vibrant bell peppers, aromatic garlic, and ginger, all coated in a rich black bean sauce with a hint of sesame oil for added depth. This dish comes together in just 35 minutes, making it a lifesaver for busy days. Its combination of crisp vegetables and umami-packed sauce pairs wonderfully with steamed rice or noodles, making every bite a satisfying blend of textures and flavors. Perfect for lovers of Asian-inspired cuisine, this recipe is a delicious way to bring a restaurant-quality meal to your home kitchen.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 500 grams beef sirloin
  • 2 tablespoons cornstarch
  • 3 tablespoons soy sauce
  • 2 tablespoons vegetable oil
  • 3 cloves garlic
  • 1 inch piece ginger
  • 4 tablespoons black bean sauce
  • 1 large red bell pepper
  • 1 large green bell pepper
  • 1 medium onion
  • 2 stalks spring onions
  • 1 teaspoon sesame oil
  • 1 teaspoon sugar
  • 100 ml water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Thinly slice the beef sirloin across the grain into bite-sized strips.

2

In a mixing bowl, combine beef, cornstarch, and 1 tablespoon of soy sauce. Toss to coat evenly and let marinate for about 10 minutes.

3

While the beef is marinating, prepare the vegetables: mince the garlic, grate the ginger, chop the bell peppers into strips, and slice the onion thinly. Slice the spring onions into 1-inch pieces.

4

In a wok or large frying pan, heat the vegetable oil over medium-high heat.

5

Add the marinated beef to the pan and stir-fry until browned and just cooked through, about 3-4 minutes. Remove the beef from the pan and set aside.

6

In the same pan, add a little more oil if necessary. Stir-fry the garlic, ginger, and onion until fragrant, about 1 minute.

7

Add the bell pepper strips to the pan and stir-fry for another 3-4 minutes until they start to soften but are still crisp.

8

Return the beef to the pan, adding black bean sauce, the remaining soy sauce, sesame oil, sugar, and water. Stir well to combine and heat everything through.

9

Add the spring onions and give everything a final stir. Cook for an additional 1-2 minutes to allow the flavors to meld.

10

Adjust seasoning to taste, if necessary. Serve hot with steamed rice or noodles.

⚑
Cooking Tip: Take your time with each step for the best results!
1959
cal
148.4g
protein
71.7g
carbs
121.7g
fat

Nutrition Facts

1 serving (1290.6g)
Calories
1959
% Daily Value*
Total Fat 121.7 g 156%
Saturated Fat 36.8 g 184%
Polyunsaturated Fat 25.9 g
Cholesterol 447 mg 149%
Sodium 5804 mg 252%
Total Carbohydrate 71.7 g 26%
Dietary Fiber 11.6 g 41%
Total Sugars 28.0 g
Protein 148.4 g 297%
Vitamin D 0.0 mcg 0%
Calcium 255 mg 20%
Iron 17.9 mg 99%
Potassium 3279 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.5%%
30.0%%
55.4%%
Fat: 1095 cal (55.4%%)
Protein: 593 cal (30.0%%)
Carbs: 286 cal (14.5%%)