Nutrition Facts for Beef black bean chili

Beef Black Bean Chili

Image of Beef Black Bean Chili
Nutriscore Rating: 89/100

Warm up your kitchen with this hearty Beef Black Bean Chili—a robust, flavor-packed dish perfect for cozy dinners and game-day feasts. Made with tender ground beef, protein-rich black beans, and a medley of smoky spices like chili powder, cumin, and paprika, this chili delivers a punch of bold, comforting flavors. A base of sautéed garlic, onions, and bell peppers enhances its depth, while diced tomatoes and beef broth create the ultimate savory, thick texture. Ready in just over an hour, it's a one-pot wonder designed to satisfy. Top it with gooey cheddar cheese, sour cream, and fresh cilantro for a customizable finishing touch. Ideal for meal prep or feeding a crowd, this easy chili recipe is sure to become a household favorite. Perfect for searches for "easy beef chili with black beans" or "best chili recipes."

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 1 pound ground beef
  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 1 medium bell pepper, diced (any color)
  • 1 15-ounce can diced tomatoes
  • 2 tablespoons tomato paste
  • 2 15-ounce cans black beans, drained and rinsed
  • 1 cup beef broth
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 0.25 teaspoon cayenne pepper (optional)
  • 0.5 cup shredded cheddar cheese (for topping, optional)
  • 0.25 cup sour cream (for topping, optional)
  • 2 tablespoons chopped fresh cilantro (for garnish, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large pot or Dutch oven over medium-high heat.

2

Add the ground beef to the pot and cook until browned, breaking it up with a spoon as it cooks. Drain excess fat and set the beef aside on a plate.

3

In the same pot, add the diced onion, minced garlic, and diced bell pepper. Sauté for 5-7 minutes, or until the vegetables are softened.

4

Stir in the tomato paste, chili powder, ground cumin, paprika, dried oregano, salt, black pepper, and cayenne pepper (if using). Cook for 1-2 minutes to toast the spices.

5

Add the browned beef back to the pot along with the can of diced tomatoes, black beans, and beef broth. Stir everything well to combine.

6

Bring the mixture to a boil, then reduce heat to low and simmer uncovered for 30-40 minutes, stirring occasionally. The chili will thicken as it cooks.

7

Taste the chili and adjust seasonings if necessary. Add more salt or spices based on your preference.

8

Once the chili has reached your desired consistency, remove it from the heat.

9

Serve hot in bowls, topped with shredded cheddar cheese, a dollop of sour cream, and chopped cilantro if desired.

Cooking Tip: Take your time with each step for the best results!
1326
cal
71.5g
protein
161.7g
carbs
47.4g
fat

Nutrition Facts

1 serving (1446.7g)
Calories
1326
% Daily Value*
Total Fat 47.4 g 61%
Saturated Fat 21.1 g 106%
Polyunsaturated Fat 1.3 g
Cholesterol 90 mg 30%
Sodium 902 mg 39%
Total Carbohydrate 161.7 g 59%
Dietary Fiber 60.0 g 214%
Total Sugars 19.1 g
Protein 71.5 g 143%
Vitamin D 0.3 mcg 2%
Calcium 947 mg 73%
Iron 19.8 mg 110%
Potassium 3369 mg 72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.6%%
21.0%%
31.4%%
Fat: 426 cal (31.4%%)
Protein: 286 cal (21.0%%)
Carbs: 646 cal (47.6%%)