1 serving (113 grams) contains 290 calories, 20.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
604.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.9 g | 61% | |
| Saturated Fat | 18.8 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 156.2 mg | 52% | |
| Sodium | 156.2 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 14.6 mcg | 73% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 562.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black angus beef patty
Black Angus beef patties are derived from the Black Angus cattle, a breed prized for its quality and marbling, originating in Scotland and popularized in American cuisine. Known for their rich flavor and juiciness, these patties are often used in gourmet burgers. A 100-gram cooked patty typically contains 250 calories, 20 grams of protein, and 19 grams of fat, along with essential nutrients like iron, zinc, and vitamin B12. It is a high-protein food source that supports muscle repair and growth while providing energy-dense fats.
Health Benefits
- High in protein (20g per 100g) which supports muscle growth and repair.
- Rich in heme iron, a highly bioavailable form of iron, which supports oxygen transport and prevents anemia.
- Contains vitamin B12 essential for nerve function and DNA synthesis.
- Provides zinc, which is crucial for immune system health and wound healing.
- Delivers healthy fats that contribute to energy and hormone production.
Dietary Considerations
Selection and Storage
Store raw patties at 32–40°F (0–4°C) in the refrigerator and consume within 2-3 days, or freeze at 0°F (-18°C) for longer storage. Cook patties to an internal temperature of 160°F (71°C) for safety.
Common Questions About Black angus beef patty Nutrition
Is a Black Angus beef patty high in protein?
Yes, a Black Angus beef patty is an excellent source of protein. A 4-ounce (113-gram) cooked patty typically contains around 20-25 grams of high-quality protein, which is essential for muscle repair, immune function, and overall health.
Can I eat a Black Angus beef patty on a keto diet?
Yes, Black Angus beef patties are keto-friendly because they are naturally low in carbohydrates. A 4-ounce patty usually has 0-1 gram of carbs, making it an ideal protein source for those following a ketogenic or low-carb diet.
What are the health benefits or concerns of eating a Black Angus beef patty?
Black Angus beef patties are rich in essential nutrients like protein, iron, zinc, and B vitamins, which support energy production and immune function. However, they can be high in saturated fat, with a 4-ounce patty containing around 6-8 grams, so moderation is recommended to maintain heart health.
What is the recommended serving size for a Black Angus beef patty?
A standard serving size for a Black Angus beef patty is 4 ounces (113 grams), which provides about 250-300 calories depending on the fat content. Pair it with vegetables and whole grains for a balanced meal.
How does a Black Angus beef patty compare to other types of beef patties?
Black Angus beef patties are often praised for their tenderness and richer flavor due to the breed's marbling. Compared to standard beef patties, they may have slightly more calories and fat, but they offer superior taste and texture, often making them a preferred choice for grilling or gourmet burgers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
