1 serving (150 grams) contains 290 calories, 20.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
464.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.8 g | 47% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 448.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Angus beef patty
An Angus beef patty is made from high-quality beef sourced from the Angus cattle breed, known for its marbled texture and rich flavor. Originating in Scotland, Angus beef has become a staple in global cuisine, particularly in American and European culinary traditions. A typical four-ounce cooked Angus beef patty contains approximately 280 calories, 20–22 grams of protein, and roughly 22 grams of fat, including saturated fats. It is a rich source of B vitamins, zinc, selenium, and iron, making it a nutrient-dense protein choice. However, it is also relatively high in cholesterol and saturated fats, factors to consider for cardiovascular health. Angus beef is widely appreciated in dishes such as gourmet burgers, wraps, and meat-based entrees for its juicy, tender texture and robust taste.
Health Benefits
- Excellent source of protein (20-22g per serving), supporting muscle repair and growth.
- High in iron (2.4mg per serving), a vital mineral for oxygen transport and energy production.
- Rich in vitamin B12 (2.5mcg per serving), essential for nerve function and red blood cell production.
Dietary Considerations
Selection and Storage
Store raw patties in the refrigerator at or below 40°F and consume within 1-2 days. Freeze for up to six months if not used immediately, tightly wrapped to prevent freezer burn. Cook to an internal temperature of 160°F for safe consumption.
Common Questions About Angus beef patty Nutrition
Is Angus beef patty high in protein?
Yes, Angus beef patties are an excellent source of protein. A 4-ounce (113g) cooked patty typically contains around 22-24 grams of protein, making it a great option for building and repairing muscles. This protein content also keeps you feeling full for longer.
Can I eat Angus beef patty on a keto diet?
Yes, Angus beef patties are ideal for a keto diet because they are naturally low in carbohydrates and high in fat and protein. A single patty usually has 0 grams of carbs and around 15-20 grams of fat, depending on its fat content, making it a perfect option for maintaining ketosis.
What are the health benefits and concerns of eating Angus beef patties?
Angus beef patties are rich in nutrients like protein, iron, zinc, and vitamin B12, which support muscle health, immune function, and energy production. However, they can also be high in saturated fat and cholesterol, especially if not lean. Overconsumption may increase the risk of heart disease, so moderation and balance in the diet are advised.
What is the recommended serving size for an Angus beef patty?
A standard serving size for an Angus beef patty is 4 ounces (113g), which is about the size of a deck of cards. This portion typically contains around 280-300 calories depending on the fat content. If you're trying to manage calorie intake, look for leaner options or pair the patty with low-calorie sides like vegetables.
How does an Angus beef patty compare to a regular beef patty?
Angus beef patties are often considered higher quality due to their marbling, which enhances flavor and juiciness. While nutritional content is similar to regular beef patties, Angus often contains slightly more fat and calories due to better marbling. This makes them richer in taste but potentially less suitable for low-fat diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
