1 serving (85 grams) contains 150 calories, 20.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Venison patty
Venison patty is a ground meat product made from venison, which refers to the meat of deer. It is leaner and lower in fat compared to beef, making it a popular option in many cuisines, including European and North American. Traditionally part of hunting cultures, venison is appreciated for its gamey flavor and high protein content. A 3-ounce venison patty generally provides around 26 grams of protein, 130-150 calories, and just 2 grams of fat. It is also rich in essential nutrients like iron, zinc, B vitamins (especially B12 and niacin), and phosphorus. Its low-fat profile and natural sourcing make it an excellent choice for those pursuing a healthier lifestyle or sustainable food practices.
Health Benefits
- High Protein Content: Venison provides 26 grams of protein per 3 ounces, essential for muscle maintenance and repair.
- Rich in Iron: A serving contains approximately 3 milligrams of heme iron, which supports oxygen transport in the blood.
- Low in Fat: With only 2 grams of fat per 3-ounce serving, venison is a heart-healthy alternative to other red meats.
Dietary Considerations
Selection and Storage
Store raw venison patties in the refrigerator at 40°F (4°C) for 1-2 days or freeze them at 0°F (-18°C) for up to 6 months. Thaw frozen patties in the refrigerator before cooking.
Common Questions About Venison patty Nutrition
Is venison patty high in protein?
Yes, venison patties are an excellent source of protein. A 3-ounce venison patty typically contains around 22-24 grams of protein, making it a great option for muscle repair and growth. It's also leaner than many other meats, offering high protein with less fat.
Can I eat venison patty on a keto diet?
Yes, venison patty is keto-friendly because it is low in carbohydrates and high in protein and healthy fats. A 3-ounce serving contains virtually no carbohydrates and about 3 grams of fat, making it an excellent choice for those on a ketogenic diet.
What are the health benefits of eating venison patty?
Venison patties are rich in essential nutrients such as iron, zinc, and B vitamins (especially B12), which support red blood cell production and energy metabolism. They're also lower in fat and calories than beef, making them a heart-healthy alternative while still providing high-quality protein.
How much venison patty should I eat in one serving?
A standard serving size of venison patty is about 3-4 ounces, which provides approximately 130-150 calories. This portion size is suitable for most adults as part of a balanced meal, especially when paired with vegetables or a complex carbohydrate.
How does venison patty compare to beef patty?
Compared to a beef patty, venison patty is leaner, with less fat and fewer calories. For example, a 3-ounce venison patty typically contains about 130-150 calories and 3 grams of fat, while a similar portion of beef could contain around 200-250 calories and up to 15 grams of fat, depending on the cut.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
