1 serving (50 grams) contains 90 calories, 6.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
425.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 851.7 mg | 283% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 142.0 mg | 10% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg patty
An egg patty is typically a cooked, flattened disc made from beaten eggs, sometimes mixed with seasonings or vegetables, and popular in Western cuisines as a breakfast item or sandwich filling. Originating as a convenient way to prepare eggs, egg patties are versatile and nutrient-dense. They are high in protein, with one large egg providing approximately 6 grams of protein, alongside essential vitamins such as vitamin B12, riboflavin, and vitamin D. They also contain minerals like selenium and choline, which are crucial for metabolism and brain health. Depending on preparation methods and additional ingredients, their calorie content typically ranges from 70–100 calories per patty, making them a relatively low-calorie yet satisfying food choice.
Health Benefits
- Rich in high-quality protein, which supports muscle repair and maintenance.
- Provides choline (147 mg per egg), vital for brain development and function.
- Source of vitamin D (1 mcg per egg), supporting bone health and immune function.
- Contains selenium (15.4 mcg per egg), a powerful antioxidant that promotes cell health.
- Offers vitamin B12 (0.6 mcg per egg), essential for red blood cell production and nervous system health.
Dietary Considerations
Selection and Storage
Store egg patties in an airtight container in the refrigerator for up to 3–4 days. Reheat thoroughly to 165°F (74°C) before consuming.
Common Questions About Egg patty Nutrition
Is an egg patty high in protein?
Yes, an egg patty is high in protein, typically providing about 6-7 grams of protein per serving (1 patty, approximately 50-60 grams). This makes it an excellent option for supporting muscle repair and maintenance.
Can I eat an egg patty on a keto diet?
Yes, an egg patty is suitable for a keto diet as it is low in carbs (usually less than 1 gram per serving) and rich in healthy fats and protein. Be sure to check for any added fillers in store-bought varieties that might increase carb content.
What are the health benefits or concerns of eating an egg patty?
Egg patties are rich in high-quality protein, vitamins like B12, and minerals like selenium, which support metabolism and immune health. However, processed egg patties may contain added sodium or preservatives, so it’s best to choose minimally processed options or make them fresh at home.
What is the recommended serving size for an egg patty?
The recommended serving size for an egg patty is typically one patty, which is around 50-60 grams. This portion provides sufficient protein and nutrients for a meal or snack without exceeding calorie intake, which is around 70-90 calories per patty.
How does an egg patty compare to a boiled egg in nutrition?
An egg patty and a boiled egg have similar nutrition profiles, with both offering about 6-7 grams of protein and similar calorie counts. However, egg patties may include added oils or seasonings, which can increase fat and sodium content compared to a plain boiled egg.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
