1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black angus beef burger
Black Angus beef originates from the Aberdeen Angus cattle breed, known for its high-quality, marbled beef. Popular in American and global cuisines, it is a favored choice for burgers due to its tenderness and rich flavor. A standard 3.5 oz (100g) cooked Black Angus beef patty contains approximately 250 calories, offering around 20g of protein, 19g of fat, and essential nutrients like iron, zinc, and B vitamins. The beef's marbling ensures a juicy texture and deep flavor, making it a premium choice for gourmet burgers.
Health Benefits
- Rich in protein: A single patty provides 20g of protein, supporting muscle repair and growth.
- High in iron: Contains about 2.5mg of iron per 100g, which aids in oxygen transport and preventing anemia.
- Excellent source of zinc: Provides 4.5mg per 100g, supporting immune function and metabolism.
Dietary Considerations
Selection and Storage
Store raw Black Angus beef in the refrigerator at 32–40°F (0–4°C) and consume within 1–2 days or freeze for longer storage. Cook to a minimum internal temperature of 160°F (71°C) to ensure safety.
Common Questions About Black angus beef burger Nutrition
Is a Black Angus Beef Burger high in protein?
Yes, Black Angus Beef Burgers are high in protein. A 4-ounce patty typically contains about 19-25 grams of protein, making it a great choice for meeting daily protein needs, especially for those aiming to build or maintain muscle.
Can I eat a Black Angus Beef Burger on a keto diet?
Yes, Black Angus Beef Burgers are compatible with a keto diet as they are naturally low in carbohydrates (typically 0-1 gram per patty). To keep it keto-friendly, avoid the bun and high-carb toppings, opting for lettuce wraps and cheese instead.
Are there any health concerns with eating Black Angus Beef Burgers?
While Black Angus Beef Burgers are nutrient-dense and provide iron, zinc, and B vitamins, they can be high in saturated fat, with about 5-9 grams per 4-ounce patty. Consuming them in moderation and pairing them with nutrient-rich sides can help balance your diet.
What is the recommended serving size for a Black Angus Beef Burger?
A standard serving size of a Black Angus Beef Burger is a 4-ounce patty. For a balanced meal, pair it with plenty of vegetables and whole-grain or low-carb options, depending on your dietary goals.
How does a Black Angus Beef Burger compare to other types of beef burgers?
Black Angus Beef Burgers are known for their rich, tender flavor due to the marbling in the beef. Compared to regular beef burgers, they often have slightly higher fat content, contributing to their juicy texture. They are also considered a premium option due to the quality of the Angus cattle breed.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
