Black Bean Burger
Elevate your veggie burger game with this hearty, flavor-packed Black Bean Burger recipe! Perfect for vegetarians and anyone craving a healthier alternative, these homemade patties are made with protein-rich black beans, vibrant bell pepper, aromatic garlic, and a zesty blend of spices like cumin and chili powder. The black beans are mashed for a satisfying texture, then combined with breadcrumbs and egg to create a cohesive, delicious patty that’s pan-fried to golden perfection. Ready in just 30 minutes, these burgers are ideal for busy weeknights or casual gatherings. Customize each serving with fresh toppings like avocado, tomato, and lettuce for a dish that's as versatile as it is mouthwatering. Whether paired with a warm bun or served atop a salad, these Black Bean Burgers are guaranteed to be a crowd-pleaser!
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Recipe Information
Ingredients
- 2 cups canned black beans, drained and rinsed
- 1 cup breadcrumbs
- 0.5 bell pepper, finely chopped
- 0.5 onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 egg
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
In a large bowl, mash the black beans with a fork or potato masher until mostly smooth with some chunks remaining for texture.
Add breadcrumbs, finely chopped bell pepper, finely chopped onion, and minced garlic to the mashed beans. Stir to combine.
Season the mixture with cumin, chili powder, salt, and black pepper. Mix well.
Crack the egg into a small bowl and beat lightly. Add the egg to the black bean mixture and mix until completely incorporated.
Divide the mixture into four equal portions and form them into patties with your hands.
Heat olive oil in a large skillet over medium heat. Add the black bean patties to the skillet and cook for 5 minutes on each side or until browned and heated through.
Serve the black bean burgers on buns with your choice of toppings such as lettuce, tomato, avocado, or cheese.
Nutrition Facts
Calories |
1232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.1 g | 55% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 196 mg | 65% | |
| Sodium | 3892 mg | 169% | |
| Total Carbohydrate | 170.3 g | 62% | |
| Dietary Fiber | 34.4 g | 123% | |
| Total Sugars | 13.0 g | ||
| Protein | 50.5 g | 101% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 292 mg | 22% | |
| Iron | 15.8 mg | 88% | |
| Potassium | 1420 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
