Black and White Beans
Elevate your weeknight meals with this hearty and flavorful Black and White Beans recipe, a nourishing medley of black beans, cannellini beans, and aromatic spices simmered to perfection in a light tomato and vegetable broth base. With a quick prep time of just 10 minutes and a simmering cook time of 25 minutes, this satisfying dish is perfect for busy schedules without sacrificing taste. Infused with earthy cumin, smoky paprika, and fragrant oregano, every bite is a comforting blend of rich flavor. This protein-packed, vegan-friendly recipe serves as a versatile main dish or an easy side, ideal when paired with rice, quinoa, or crusty bread. Topped with a sprinkle of fresh parsley for a vibrant finish, it’s a simple yet robust meal that’ll have everyone coming back for seconds! Perfect for anyone searching for bean recipes, vegan comfort food, or quick and healthy dinner ideas.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 cloves garlic cloves, minced
- 1.5 cups black beans, cooked or canned (rinsed and drained)
- 1.5 cups cannellini beans, cooked or canned (rinsed and drained)
- 1 cup diced tomatoes, canned
- 1 cup vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (optional for garnish)
Instructions
Heat the olive oil in a large saucepan or skillet over medium heat.
Add the diced onion and sauté for 4-5 minutes until soft and translucent.
Stir in the minced garlic and cook for 1 minute, until fragrant.
Add the black beans, cannellini beans, diced tomatoes, and vegetable broth to the pan. Stir well to combine.
Sprinkle in the cumin, paprika, oregano, salt, and black pepper. Stir to evenly distribute the spices.
Bring the mixture to a simmer over medium heat, then reduce the heat to low. Cover and simmer for 15-20 minutes, stirring occasionally.
Taste and adjust seasonings as needed. Add a little more salt or pepper if desired.
Serve warm, garnished with fresh chopped parsley if using. This dish pairs well with rice, quinoa, or crusty bread.
Nutrition Facts
Calories |
947 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2878 mg | 125% | |
| Total Carbohydrate | 130.0 g | 47% | |
| Dietary Fiber | 46.1 g | 165% | |
| Total Sugars | 12.5 g | ||
| Protein | 46.6 g | 93% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 404 mg | 31% | |
| Iron | 17.3 mg | 96% | |
| Potassium | 2669 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
