1 serving (40 grams) contains 160 calories, 2.0 grams of protein, 9.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
946.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.3 g | 68% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.8 mg | 29% | |
| Sodium | 295.9 mg | 12% | |
| Total Carbohydrates | 106.5 g | 38% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 71.0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 177.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rainbow cookie
Rainbow cookies, also known as Italian tricolor cookies or seven-layer cookies, originated in Italian-American communities as a colorful dessert inspired by the Italian flag. These cookies typically consist of almond-flavored layers made with almond paste, separated by apricot or raspberry jam, and topped with a thin layer of chocolate. Rainbow cookies are rich in calories due to their ingredients, which include sugar, butter, almond paste, and chocolate. They also provide moderate amounts of protein and essential fats from the almond paste but are high in added sugars and saturated fats, making them a dessert best enjoyed in moderation.
Health Benefits
- Almond paste is a good source of vitamin E, a powerful antioxidant that supports skin health and immune function.
- Almonds contain healthy mono- and polyunsaturated fats, which may promote heart health when consumed as part of a balanced diet.
- Almonds also provide magnesium, essential for muscle and nerve function as well as maintaining stable blood sugar levels.
Dietary Considerations
Selection and Storage
Store rainbow cookies in an airtight container at room temperature for up to 3-5 days or refrigerate for up to a week to maintain freshness.
Common Questions About Rainbow cookie Nutrition
How many calories and nutrients are in a rainbow cookie?
A typical rainbow cookie contains approximately 80-120 calories per piece, depending on size and recipe. It is high in sugar and fat, with minimal protein (about 1-2 grams per cookie) and virtually no significant vitamins or minerals.
Can I eat rainbow cookies on a keto diet?
Rainbow cookies are not compatible with a keto diet as they are high in carbohydrates due to the sugar and flour content. Most recipes contain around 10-15 grams of carbs per cookie, significantly exceeding the daily carb allowance for ketosis.
Are there any health concerns with eating rainbow cookies?
Rainbow cookies are high in sugar and saturated fat, which may contribute to weight gain, high blood sugar, and heart health concerns if consumed in excess. While they can be enjoyed occasionally, moderation is key for a balanced diet.
What is a recommended portion size for rainbow cookies?
The recommended portion size for rainbow cookies is 1-2 pieces, as they are calorie-dense and sweet. Pairing them with a balanced meal or snack can help prevent overconsumption.
How do rainbow cookies compare to other desserts like brownies or macarons?
Rainbow cookies typically have fewer calories per serving compared to rich brownies but may contain more sugar. Compared to macarons, rainbow cookies are denser and higher in fats due to the almond paste used in their preparation, while macarons tend to be lighter with their meringue-based structure.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
