1 serving (28 grams) contains 90 calories, 2.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
762.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.8 g | 86% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1186.4 mg | 51% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 0 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bitchin sauce
Bitchin’ Sauce is a creamy, plant-based almond dip originating in the United States and rooted in a versatile, health-conscious cuisine. Made primarily from ground almonds, water, and oil, it often contains nutritional yeast, lemon juice, and spices, creating a savory and tangy flavor profile. It is marketed as a dairy-free alternative to traditional spreads or dips like hummus. A 2-tablespoon serving of Bitchin’ Sauce typically provides around 90 calories, 8 grams of fat, 2 grams of protein, and 1 gram of carbohydrates, making it a nutrient-dense option for those seeking healthier snack choices. Almonds contribute monounsaturated fats, protein, and vitamin E, while nutritional yeast adds trace minerals and B vitamins, making it a wholesome and versatile condiment for meals or snacks.
Health Benefits
- Rich in monounsaturated fats from almonds, which support heart health by improving cholesterol levels.
- Provides vitamin E, an antioxidant that helps protect cells from oxidative damage and supports skin health.
- Contains B vitamins from nutritional yeast, such as B12 in fortified versions, promoting energy metabolism and red blood cell production.
Dietary Considerations
Selection and Storage
Store Bitchin’ Sauce in the refrigerator and consume by the expiration date. Stir well before use if separation occurs, as it is made with natural ingredients.
Common Questions About Bitchin sauce Nutrition
Is Bitchin Sauce high in protein?
Bitchin Sauce contains a moderate amount of protein, with approximately 2 grams of protein per 2-tablespoon serving. It primarily derives its protein from almonds, making it a plant-based source of protein.
Can I eat Bitchin Sauce on a keto diet?
Yes, Bitchin Sauce is compatible with a keto diet due to its high healthy fat content, primarily from almonds, and low carbohydrate levels (around 3 grams of net carbs per serving). It can be a flavorful addition to keto-friendly meals or snacks.
Are there any health benefits or concerns with eating Bitchin Sauce?
Bitchin Sauce is made from heart-healthy almonds, which provide healthy fats and vitamin E, and is free of dairy and gluten. However, it can be high in calories (90 calories per serving) and sodium (around 150 mg per serving), so portion control is essential if monitoring calorie or salt intake.
How much Bitchin Sauce should I eat in one serving?
A suggested serving size of Bitchin Sauce is 2 tablespoons, which amounts to 90 calories. This portion can be used as a dip, spread, or topping, providing rich flavor without excessive calorie consumption.
How does Bitchin Sauce compare to hummus in terms of nutrition?
Bitchin Sauce typically contains more fat (9 grams vs. 4 grams in hummus per serving) due to its almond base, while hummus is higher in fiber and slightly lower in calories. Both options are plant-based, but the choice between them depends on your dietary preferences and macronutrient goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
