1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bistec
Bistec, derived from the Spanish word for steak, refers to thinly sliced or pan-fried beef commonly found in various Latin American and Spanish cuisines. It is often cooked with onions, garlic, or spices and served alongside rice, beans, or vegetables. Known for its rich protein content and savory flavor, Bistec provides essential nutrients. A typical serving contains 250 calories, 26 grams of protein, and 15 grams of fat, making it a substantial source of energy and muscle-repairing amino acids. It is also a source of iron and other minerals, though it lacks carbohydrates and fiber.
Health Benefits
- Supports muscle repair and growth due to its high protein content (26g per serving).
- Provides essential iron (2.7mg per serving), which is critical for red blood cell production and preventing anemia.
- Contains key B-complex vitamins such as B12, which aid in energy metabolism and support brain health.
Dietary Considerations
Selection and Storage
Store raw Bistec in the refrigerator at 40°F (4°C) or below and consume within 1-2 days. For longer storage, freeze it in airtight packaging.
Common Questions About Bistec Nutrition
Is bistec high in protein?
Yes, bistec is a great source of protein, containing 26 grams per 100-gram serving. This makes it an excellent choice for muscle repair and growth, as well as overall energy needs.
Can I eat bistec on a keto diet?
Yes, bistec is perfect for a keto diet as it contains 0 grams of carbohydrates and 15 grams of fat per 100-gram serving. Its high protein and fat content align well with the macronutrient requirements of a ketogenic diet.
What are the health benefits and concerns of eating bistec?
Bistec is rich in protein, iron, zinc, and B vitamins, which are essential for muscle health, immune function, and energy production. However, it has 15 grams of fat (including saturated fat) and 75 mg of sodium, so moderation is key, especially for those managing heart health or sodium intake.
What is the recommended serving size for bistec?
A typical serving size of bistec is about 85-100 grams (3-4 ounces), which provides approximately 210-250 calories. This portion is ideal for balancing protein intake while managing overall calorie consumption.
How does bistec compare to chicken breast?
Bistec has more calories and fat (250 calories, 15 grams of fat) compared to chicken breast (165 calories, 3.6 grams of fat) per 100 grams, but it provides a similar amount of protein (26 grams). Bistec is more flavorful and satisfying but higher in fat, while chicken breast is leaner and lower in calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
