Nutrition Facts for Steak
Image of Steak

Steak

Item Rating: 60/100

One cup of Steak is around 135 grams and contains approximately 310 calories, 36 grams of protein, 18 grams of fat, and 0 grams of carbohydrates.

Steak is a tender cut of beef that’s celebrated worldwide for its rich flavor and satisfying texture. Originating from various regions, each with its own unique preparation methods, steak is a staple in cuisines from American barbecue to French bistro classics. Packed with high-quality protein, essential vitamins, and minerals like iron and zinc, steak can be a healthy choice when enjoyed in moderation. However, be mindful of the fat content, as some cuts can be high in saturated fats. Whether grilled, pan-seared, or cooked to perfection, steak is not just a meal—it's an experience.

Nutrition Facts

Serving size (135g)
Amount per serving % Daily Value*
Calories 310.5
Total Fat 17.55g 0%
Saturated Fat 7.1685g 0%
Polyunsaturated Fat 0.9045g
Cholesterol 112.05mg 0%
Sodium 495.45mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 36.45g 0%
Vitamin D 10.8IU 0%
Calcium 22.95mg 0%
Iron 3.51mg 0%
Potassium 433.35mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.0%
Protein: 48.0%
Carbs: 0.0%