Steak
One cup of Steak is around 135 grams and contains approximately 310 calories, 36 grams of protein, 18 grams of fat, and 0 grams of carbohydrates.
Steak is a tender cut of beef that’s celebrated worldwide for its rich flavor and satisfying texture. Originating from various regions, each with its own unique preparation methods, steak is a staple in cuisines from American barbecue to French bistro classics. Packed with high-quality protein, essential vitamins, and minerals like iron and zinc, steak can be a healthy choice when enjoyed in moderation. However, be mindful of the fat content, as some cuts can be high in saturated fats. Whether grilled, pan-seared, or cooked to perfection, steak is not just a meal—it's an experience.