1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bistec de res
Bistec de Res, which translates to 'beef steak' in Spanish, is a popular dish in Latin American and Spanish cuisine. It typically consists of thinly sliced or pounded beef, marinated with a mixture of spices and citrus, then seared or grilled. The exact preparation varies by region, often including onions, garlic, and bell peppers. Beef is rich in several nutrients, offering protein for muscle repair, iron for oxygen transport in the blood, and Vitamin B12, which supports nerve function and red blood cell production. A typical serving of lean beef (3.5 oz) contains around 26 grams of protein, 2.6 mg of iron, and 2.1 micrograms of Vitamin B12, making it a nutrient-dense meal choice when consumed in moderation.
Health Benefits
- High source of protein (26g per 3.5 oz), which aids in muscle repair and growth.
- Rich in iron (2.6 mg per 3.5 oz), essential for preventing anemia and supporting oxygen transport.
- Provides Vitamin B12 (2.1 mcg per 3.5 oz), critical for nerve health and red blood cell formation.
Dietary Considerations
Selection and Storage
Store raw beef in the refrigerator at 40°F (4°C) or below and use it within 3-5 days. To extend shelf life, freeze the beef in an airtight container or vacuum-sealed bag for up to 6-12 months.
Common Questions About Bistec de res Nutrition
Is Bistec De Res high in protein?
Yes, Bistec De Res (beef steak) is an excellent source of protein, containing approximately 23-26 grams of protein per 3-ounce cooked serving. It provides essential amino acids important for muscle repair and overall bodily functions.
Can I eat Bistec De Res on a keto diet?
Absolutely! Bistec De Res is naturally low in carbohydrates, making it ideal for a keto diet. A 3-ounce serving contains nearly zero carbs and is rich in protein and fats, supporting ketosis effectively.
What are the health benefits or concerns of eating Bistec De Res?
Bistec De Res is rich in iron, B vitamins (especially B12), and zinc, which support energy production and immune health. However, it can be high in saturated fat—about 3-6 grams per 3-ounce serving—so consumption should be moderated for heart health, especially in individuals at risk for cardiovascular issues.
What is the recommended serving size for Bistec De Res?
A recommended serving size for Bistec De Res is typically 3-4 ounces of cooked beef per meal, which aligns with dietary guidelines for protein intake while keeping calories and saturated fat in check.
How does Bistec De Res compare to chicken breast in terms of nutrition?
Bistec De Res contains more fat and slightly fewer calories than chicken breast, but offers more iron and zinc. For example, a 3-ounce portion of cooked beef has about 160-190 calories and 23-26 grams of protein, while the same amount of cooked chicken breast has about 140 calories and 26 grams of protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
