1 serving (100 grams) contains 137 calories, 27.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
326.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 154.8 mg | 51% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 857.1 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Elk steak
Elk steak is a lean cut of red meat sourced from elk, a member of the deer family commonly found in North America and parts of Asia and Europe. It is cherished in cuisines focused on game meats, especially in regions with hunting traditions. Elk meat has a bold, rich flavor and is significantly leaner than beef, making it a popular choice for health-conscious eaters. Nutritionally, elk steak is high in protein, providing approximately 22-25 grams per 100 grams, and is low in fat, at around 1-2 grams per 100 grams. It is also an excellent source of essential vitamins and minerals, particularly iron, zinc, vitamin B12, and niacin, all critical for energy production, immune health, and oxygen transport in the body.
Health Benefits
- High in protein (22-25g per 100g), supporting muscle repair and maintenance.
- Rich in iron (around 3mg per 100g), essential for oxygen transportation in the bloodstream.
- Contains vitamin B12, vital for nerve function and red blood cell production.
- Low in saturated fats (only 1-2g per 100g), which supports heart health.
- High in zinc (approx. 4mg per 100g), contributing to immune system function.
Dietary Considerations
Selection and Storage
Store elk steak in a refrigerator at 32°F–40°F (0°C–4°C) and consume within 3-5 days. For longer storage, freeze it at 0°F (-18°C) for up to one year. Thaw safely in the refrigerator before cooking.
Common Questions About Elk steak Nutrition
Is elk steak high in protein?
Yes, elk steak is an excellent source of protein. A 3-ounce serving contains around 23 grams of protein, making it a great choice for muscle repair and maintenance. It's also leaner than beef, with significantly less fat and cholesterol.
Can I eat elk steak on a keto diet?
Yes, elk steak is suitable for a keto diet as it is low in carbohydrates and high in protein and healthy fats. A 3-ounce serving has approximately 2 grams of fat and almost 0 grams of carbs, fitting well within keto macronutrient goals.
What are the health benefits of elk steak?
Elk steak is rich in essential nutrients like iron, zinc, and B vitamins, particularly B12, which support energy production and red blood cell formation. Additionally, its lean protein content helps maintain muscle mass, while being low in saturated fat contributes to heart health.
What is a recommended serving size for elk steak?
A standard serving size of elk steak is 3 to 4 ounces, which provides around 130-150 calories, depending on preparation. Pairing it with vegetables or whole grains creates a balanced meal without overloading on calories.
How does elk steak compare to beef in terms of nutrition?
Elk steak is leaner and lower in calories and fat than beef while being just as high in protein. For instance, a 3-ounce serving of elk steak has about 2 grams of fat compared to 9 grams in the same serving of beef, making elk a healthier choice for those watching their fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
