1 serving (100 grams) contains 294 calories, 25.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 26.2 g | 131% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 231.0 mg | 77% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 5 mg | 27% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb steak
Lamb steak is a cut of meat derived from the leg or shoulder of young sheep, commonly featured in Middle Eastern, Mediterranean, and European cuisines. It is known for its robust flavor and tender texture, making it a popular choice for grilling, pan-searing, or roasting. Nutritionally, lamb steak is a high-quality source of protein, providing all nine essential amino acids. It is rich in essential nutrients, such as iron and zinc, and contains significant amounts of vitamin B12, phosphorus, and selenium. Lamb is also known for its moderate fat content, including omega-3 fatty acids when sourced from grass-fed animals, contributing to its nutritional profile.
Health Benefits
- High in protein, lamb steak supports muscle repair and maintenance, with about 25 grams of protein per 100 grams.
- Rich in heme iron, it aids in oxygen transport and helps prevent iron-deficiency anemia.
- Provides vitamin B12, essential for red blood cell production and neurological function, offering over 100% of the daily recommendation per 100 grams.
- Contains selenium, which supports antioxidant defense and thyroid function.
- Zinc in lamb promotes immune system health, wound healing, and DNA synthesis.
Dietary Considerations
Selection and Storage
Store raw lamb steak in the refrigerator at 32-40°F (0-4°C) and consume within 3-5 days or freeze for up to 6 months. Cook to an internal temperature of 145°F (63°C) for safe consumption.
Common Questions About Lamb steak Nutrition
Is lamb steak high in protein?
Yes, lamb steak is a rich source of protein, containing approximately 25-30 grams of protein per 100 grams. It is an excellent option for supporting muscle repair and growth, making it a popular choice among those with high protein requirements.
Can I eat lamb steak on a keto diet?
Yes, lamb steak is ideal for a keto diet as it is naturally low in carbohydrates and high in fats and protein. A standard portion contains 0 grams of carbs, making it perfectly suited for those following a ketogenic lifestyle.
What are the health benefits or concerns of eating lamb steak?
Lamb steak is a great source of essential nutrients like iron, zinc, and vitamin B12, which support immune function and red blood cell formation. However, it is also relatively high in saturated fats, so moderation is recommended, especially for individuals managing cholesterol or heart health.
How much lamb steak should I serve per person?
For an average serving, aim for about 150-200 grams (5-7 ounces) of cooked lamb steak per person. This provides enough protein and nutrients to form the centerpiece of a balanced meal without overloading on calories and fats.
How does lamb steak compare to beef steak in nutrition and taste?
Lamb steak is often more tender and has a distinctive, richer flavor compared to beef steak. Nutritionally, lamb tends to contain slightly more fat per serving, particularly saturated fat, while beef typically has a slightly higher protein content. Both offer similar amounts of iron and B vitamins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
