Bisnaguinha

Bakery

Item Rating: 64/100

1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		14.3 g	18%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		952.4 mg	41%
Total Carbohydrates		119.0 g	43%
	Dietary Fiber	4.8 g	17%
	Sugars	23.8 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		4.8 mg	26%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 128 cal (18.9%)

Protein: 76 cal (11.2%)

Carbs: 476 cal (69.9%)

About Bisnaguinha

Bisnaguinha is a small, soft bread roll traditionally popular in Brazilian cuisine, often enjoyed at breakfast or as a snack. Made from wheat flour, milk, eggs, sugar, and yeast, it has a slightly sweet flavor and a fluffy texture. Nutritionally, a standard serving of bisnaguinha provides approximately 300 calories, 8 grams of protein, 50 grams of carbohydrates, and 6 grams of fat, along with small amounts of fiber (2g), calcium (40mg), and iron (2mg). This bread is energy-dense due to its carbohydrate content and is often consumed as part of a balanced diet or as an accompaniment to spreads and fillings.

Health Benefits

• Provides quick energy due to its high carbohydrate content (50g per serving), making it suitable for active lifestyles or pre-workout snacks.
• Offers a modest protein boost (8g per serving), essential for muscle repair and maintenance.
• Contains a small amount of iron (2mg), contributing to oxygen transport and the prevention of anemia.

Dietary Considerations

Allergens: Contains wheat, milk, eggs

Suitable for: Vegetarian diets

Not suitable for: Gluten-free diets, vegan diets, low-carb diets

Selection and Storage

Store bisnaguinha in a cool, dry place, sealed in an airtight container. To extend freshness, freeze unused portions and thaw before consumption.

Common Questions About Bisnaguinha Nutrition

Is Bisnaguinha high in protein?

Bisnaguinha contains 8 grams of protein per 100 grams, which is moderate compared to other similar bread products. While it can contribute to your daily protein intake, it is not considered a high-protein food.

Can I eat Bisnaguinha on a keto diet?

Bisnaguinha is not suitable for a keto diet as it contains 50 grams of carbohydrates per 100 grams. Keto diets typically require extremely low carbohydrate consumption, usually under 20-50 grams per day.

Is Bisnaguinha healthy to eat regularly?

Bisnaguinha can fit into a balanced diet but should be consumed in moderation due to its high carbohydrate content (50 grams), added sugar (10 grams), and sodium (400 mg) per 100 grams. Overconsumption may contribute to blood sugar spikes and sodium-related concerns.

What is the recommended serving size for Bisnaguinha?

A typical serving size of Bisnaguinha is around 50 grams, which is approximately 2 small rolls. This serving provides about 150 calories, 4 grams of protein, 25 grams of carbohydrates, and 200 mg of sodium.

How does Bisnaguinha compare to regular bread?

Compared to regular sliced bread, Bisnaguinha often has more sugar (10 grams per 100 grams) and a softer, sweeter flavor. Regular bread generally has less sugar and a higher fiber content, making it a better choice for those seeking more complex carbohydrates and less added sugar.

Data Sources & Scientific References